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cheers lads think i might have a look at both, willie av got your number of your site so al give you a ring in january before coming along

i know this isnt the right forum to put this in but am not having any luck in amatuer mma has anybody on here had any experience training or fighting with the guysa at headhunterss mma in edinburgh...

hey i'm looking for a reputable mma club in edinburgh and am stuck between going to the alba dornadair mma gym who's cheif intructor promotes cage kombat or going to headhunterss mma in leith..........

mills mate what kit do you normally take with you?i've gettin the obviouse bag gloves, mma sparring gloves, groin guard, gum shield n shorts is it worth getting a rash guard or any other extras?

im looking at getting a pair of PunchTown BXR Pro Boxing gloves for doing some bag work but dont know what weight i should get i'm 5'9 n weight in around 158lbs what should i get 10oz, 12oz, 14oz or...

cheers guys much appreciated i've been told Ian freeman trains mma locally to me so i think i'll get in touch with him

what do you guys think of traditional jiujitsu being adapted for mma specificaly the style Kyushin Ryu?

thanks i'll have a look into that i've been talkin to my old training to get some info since i know theirs plenty variaton in the style of traditional jiujitsu and he has informed me that the style...

hey guys I'm looking at getting into mma and I'm wondering what you think of the asian jiujitsu has anybody tried adapting it for mma? I've got a backround in judo and jiujitsu from when i was...

cheers guys all check them out, mills do you train with ian in leadgate?

yh not to mention extra protien cant be stored so just gets wasted meaning through the whole day ur muscles have less protien to use

before i joined the army i was eating 6-8 small meals a day for 2-3 yrs whilst training 3 times a week in traditional jiu-jitsu but then whilst in training your made to eat 3 larger meals a day...

yh i prefer powder form creatine n always check that its just pure creatine monohydrate and always leave at least 5 hours between creatine doses as thats how long it takes for blood levels to return...

i've been using the phd range using the diet whey for post and pre training and then using the pharma blend 6hr before bed for a steady release through the night

amychance of gettin a pm with details

i'm looking toget into mma but cant find anywhere close i live in stanley and currently dont drive so birtleys a bit of hike if anyone knows of any closer clubs like consett or durham itself would...