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    Thanks jimmy. Appreciated. Hope you're well mate.

    Thanks jimmy. Appreciated. Hope you're well mate.
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    Shows in the south east (kent/london way)

    Hello everyone.

    We have a guy looking to be matched at MW for late nov early Dec time if possible. 3-0 but had a long time out. Looking for shows around london/South East or ideally kent way....
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    A little video of the gym ...

    A little video of the gym

    https://www.youtube.com/watch?v=Bsbyn3p_mpU
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    New gym in hertford, hertfordshire

    Hi everyone

    Just a note on a new training gym www.hertfordcombatacademy.co.uk

    Classes in Muay Thai, Bjj MMA and boxing as well as lots of other fitness and ladies only classes. Please stop by...
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    Sticky: @brettsizeland

    @brettsizeland
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    Collins v Crawley is an excellent fight

    Collins v Crawley is an excellent fight
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    I always use this analogy: Would you rather...

    I always use this analogy:

    Would you rather have 60-70% of 2.50 or 40% of 6.

    What we should also remember is that these values often come from bodybuilding style studies. A BB working on...
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    Correct me if I am wrong, but is it something...

    Correct me if I am wrong, but is it something like 250, 000 crunches for 1lb of fat burned? Cant remember where I heard/read that! For me training the core is about stabilisation and rotational...
  9. No worries Brendan - like what you're doing with...

    No worries Brendan - like what you're doing with the forum. p.s. I left out sprints!!
  10. Brendan - I try to use Squat/dead/ single leg...

    Brendan - I try to use Squat/dead/ single leg variations for strength (Boyle recommends a split squat with elevated foot which I have played with) Power - Power clean / snatch depending on level of...
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    Depends on what you are trying to achieve. Ben...

    Depends on what you are trying to achieve. Ben did a really good lecture on his website that looked at the force-velocity curve and explained it nicely in terms of MMA. Its on his website
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    Quality over quantity - I very rarely use more...

    Quality over quantity - I very rarely use more than 100 contacts per session. Training max power and power endurance are very different. Also its a good idea to train braking mechanics. Everyone's...
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    thanks MArk

    thanks MArk
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    the NSCA have some very good papers on the...

    the NSCA have some very good papers on the effectiveness of certain supplements. It always makes for an interesting read. www.nsca-lift.org (these are peer reviewed scientific data rather than just...
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    Looking to buy judo mats

    Hi peoples.

    I'm looking to buy some judo mats, does anyone know where I could get some second hand? alternatively any good companies I could buy from - Thanks in advance, just looking for a small...
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    Captain Jack Sparrow!

    "You are by far the worst pirate I have ever heard of..."

    "But you have heard of me..."

    - I love that line! Never a truer word spoken. Also, I believe it was Oscar Wilde who said:

    "There...
  17. A Beast in the cage and a gentleman outside. A...

    A Beast in the cage and a gentleman outside. A great ambassador for the sport.
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    UKSCA or NSCA will get you qualified as an...

    UKSCA or NSCA will get you qualified as an ACCREDITED S&C coach.
  19. Thanks for this mike

    Thanks for this mike
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    Randy started late

    Couture?? Although he had a extensive wrestling background
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    Couldnt of happened to a nicer guy. Great fighter.

    Couldnt of happened to a nicer guy. Great fighter.
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    Love the posts Rosi puts up. I was thinking the...

    Love the posts Rosi puts up. I was thinking the same thing... Although not as articulate :)

    Do you know of any long-term studies into boxing/wrestling and kidney issues?
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    Well done Jody, tough fight against a good...

    Well done Jody, tough fight against a good opponent (and all round good guy) Spencer H.

    Glad to hear Mark N won too. Well done chaps.
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    CFC Results this weekend?

    Anyone got the full results from CFC this weekend? Thanks in advance.
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    This is amazing. Every fight Brad P is involved...

    This is amazing. Every fight Brad P is involved in turns into a WAR! Fight of the night on the cards for this one.
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