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It's a bit of a trek for me mate, about 45 mins drive. Cheers though.

Does anybody know of any MMA clubs in Cardiff that does morning sessions? I work in the evenings so miss out on most regular training times.

Sorry mate, thanks for the post. I didn't get a notification email for it.

I think the Stable ABC is closest to me. Do you know where Steve Robinson is coaching these days? Is it Train Station 2?

His opponent was Tom Winstanley who was there through the entire event. Maybe you are getting the two confused? I saw Winstanley myself cornering all of the Hilltribes fighters and I saw him walking...

Nice picture lol, I take your point.



Well I've been trying to get up to 65kg for a while and now I've done it I want to be leaner. I think I've got a fair bit of fat but I would also like to...

Sorry my mistake, didn't see him. There were some really good fights, how come Nikki didn't fight?

Good event, gutted Nikki Kent didn't turn up for his beating though!

Ok that's useful so I have a rough idea.

I've emailed a guy who will draw me up a program for training and if I send him a 3-4 day food and drink diary of my usual daily routine he'll draw me up a...

This one seemed the best to me: http://www.davedraper.com/bodyfat-calculation.html

I don't even know what I should be eating. All I've ever done is try to gain weight so that's all I know anything...

I've tried 3 different methods and online calculators and they're all coming out with 18.6, is that bad?

Also one of the formula came out with out of 143lbs total body weight, 116.346lbs lean body...

Right I found what I thought was a bodystat machine but it turns out it just does height, weight and BMI. I'm bang on 65kg at the moment.

I may look online for some method of measurig bf% to give...

Thanks for the post mate.

I don't know my body fat %, how should I work it out?

I'm hoping to fight towards the end of the year.

I have no idea how many calories I consume, I really need to...

I've got Whey protein from myprotein.com, any good? Black coffee is no problem.

So is 135bpm a target for people of any or does it vary? (I'm 65kg)
I should be able to manage that much...

Thanks simonmobiledisco, that's what I was thinking.




Ok thanks mate, should I eat before the long runs or not? I could do them a few times a week. As for the interval runs I do a...

Hi guys,

I want to get a bit leaner so I'm stepping up the amount of conditioning I do.

A boxer I know said just run about 4 times per week long distances and it'll burn off the fat. But a...

Whatever works for you man, the Opro gold is fine for me. I was just giving input from my experience. How much did you pay for your dentist made one?

Opro are the best I've ever had by far, including one the dentist fitted for me for rugby years ago.

I have an Opro gold but there are different grades of them offering different levels of...

Alright cool I'll let him know, thanks mate.

Ok thanks man, I can't find it on the net, do you have a website or phone number or any info for one 2 one?

I'm starting to get down to GB Cardiff on Wednesday nights myself, I do the no gi in...

Thanks mate, I'll look it up. I appreciate the offer but for 25-30 mins he'd probably rather come and train with me in Cardiff. But it's good to have other options open.

Does anyone know if Fight...

What time is the event starting and finishing approx?

Hi guys,

A mate of mine is moving to Treforest this academic year and wants to start training in MMA. I know clubs in Cardiff which he could travel to but I'm not sure if there's anything a bit...

Hi guys,

I'm after some pure boxing training in Cardiff, I don't know any of the ABC's or whether there's other places that do it.

Any suggestions of good places?

Wearing my gum shield made no difference in BJJ tonight, I wore it while rolling and everything. Not sure what else to do about it really, if it gets worse I'll get it checked out. If not, I'll just...

I'm sort of glad it's a more common problem than I thought.
I'm going to try wearing my gumshield when I roll and see if that helps.

Cheers guys