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  1. Mobility Training...1 Joint at a time (+7 Video clips)

    I put this up last week but forgot to post link, there's a few videos in there too.

    Mobility Training...1 Joint at a time

    :cool:
  2. In terms of exercise selection? Burpees, Heavy...

    In terms of exercise selection? Burpees, Heavy Bag, Lateral shuffles, jump squats, push-up variations etc, pummelling are all good choices :)
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    28 Day Fat Loss Challenge (FREE)

    Bit off the normal track for me but I'm running a 28 day fat loss challenge starting 12th March.

    Its a bit cheesy but doing it for British Heart Foundation and Obesity Forum.

    Its FREE to do...
  4. I'd drop the LSD mate yea and put in some...

    I'd drop the LSD mate yea and put in some intervals or MMA tabata style circuits.
    The main area for LSD for me is dropping weight, not convinced it'll make you a better fighter/trainer etc....
  5. There is minimal literature available though,...

    There is minimal literature available though, What level of fighter was the research conducted on? Was it a controlled study? I've not seen much that actually has peer reviewed research on elite...
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    Strength for MMA

    Hi Folks,

    Just wrote this little piece on strength for MMA.

    Check it out and let me know what you think!

    Strength for MMA

    :cool:
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    Strength for MMA

    Hi folks,

    Just wrote this little piece on strength for MMA, few tutorials in there too. Check it out and let me know your thoughts!

    Strength for MMA

    :cool:
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    Hi mate, I like a lot of it, really good stuff. ...

    Hi mate,
    I like a lot of it, really good stuff.

    The breaking down of workouts will depend on what time you have available.

    For example if you're doing 2 lifts per week i'd nearly always do...
  9. Hi bud, Cant assume its down to your anaerobic...

    Hi bud,

    Cant assume its down to your anaerobic system, without looking into it fully couldn't tell you for sure. It could be, but it could also be that your aerobic system is not specifically...
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    Completely agree, doesn't matter what training...

    Completely agree, doesn't matter what training you do if your diet is shit!

    Again goes back to the basics of nutrition as taken from Matt Lovells Palm Sized Plan:

    if it’s green and grows...
  11. Thanks mate appreciate that feedback, im big into...

    Thanks mate appreciate that feedback, im big into getting those fundamentals right, before you even think about the next level up!
    Cheers :)
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    Quite possibly yes, might be too advanced (not...

    Quite possibly yes, might be too advanced (not patronising you) so try double leg or work on mini band glute stuff to activate your glutes before going into the bridge
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    Havent read the article yet but will do! Thanks...

    Havent read the article yet but will do! Thanks for posting it. Agree with your analogy Brett and Cardy the fatigue argument is an important one too.

    For me low intensity work comes in handy for...
  14. 21st Century Core Training Part 2 is up NOW: 5 Exercises for you

    Here it is

    5 CORE EXERCISES YOU SHOULD BE DOING

    Cheers
    :cool:
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    Part 2 is up now guys PART 2...

    Part 2 is up now guys
    PART 2
    For me loaded flexion is something to stay away from, wouldnt have it with deadlifts or squats and its the same with the core
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    21st Century Core Training

    Here's part one of 2 on how to train you core the right way.....give it a read guys.

    21st Century Core Training: Key things you need to know!

    Any questions bang em down here!

    :cool:
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    No check out this clip they are the first...

    No check out this clip they are the first exercise in it!

    Bulletproof Shoulders
  18. Thats great Brett thanks for your input.....any...

    Thats great Brett thanks for your input.....any other thoughts out there???
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    Brilliant, sounds good! If you need any more info...

    Brilliant, sounds good! If you need any more info drop me an email. Places going quite fast too only taking 10 people on it.
    Cheers
  20. Most used exercises and interval training method

    Hi All,

    Just as a matter of interest which are peoples most commonly used exercises for building strength and power?

    And which interval training work:rest interval do you most commonly use in...
  21. Sticky: Thanks KK much appreciated! Funny thats my...

    Thanks KK much appreciated! Funny thats my nickname too!! lol
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    Hi Deserter, Thanks for the comments, much...

    Hi Deserter,

    Thanks for the comments, much appreciated.

    Starting strength is a good move from cross fit so stick with that until your gains slow down.

    Regarding your schedule. It all...
  23. No probs, will do my best, its a busy week for me...

    No probs, will do my best, its a busy week for me that one, maybe catch up with you on your way up and down the country though mate
  24. 8 Points for a better MMA Performance Programme

    This is a summary of a brief talk I gave to a group of MMA coaches a few weeks ago, be great to hear your thoughts on it, like-it or loathe it!!
    Thanks guys:cool:

    MMA Performance Programme
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    MMA S&C content rearranged!!

    Been messing around on my site this morning and have put all the MMA stuff into one page now so you can see it all much easier.
    There's loads of posts up there, feel free to check em out!

    MMA...
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