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how will these things withstand a head kick i know it'll fall over probs but will they break?

i give mike the 1st and wand the second and 3rd close fight but the right descision was made the only significant action in the fight was the guillitine attempt by wand and the knockdown.

pft lol theres a difference between bobybuilding and actuall functional strength and conditioning think about that why ur doing bicept curls on a power rack.

Hi,
i've been having trouble finding newport MMA i know its on Tregwilym Road but i can't find the actual building i'm guessing it's 2-20 Tregwilym Rd?
Thanks.

after close inspection they seem to be a load of bison balls.

im trying but all i got is a little fuzzy mustache a little fuzzy chin patch ans little fuzzy side burns.
yet i can still buy beer.

what i eat tuna everyday never had any problems yet

gotta be bas rutten

Howdy,
Anyone know of a gym in cwmbran that'll let a 15 yr old use free weights?
Thanks

to keep my hands up

anyone know of any sambo clubs then?

Hi,
a few months ago i started a thread about sambo in newport, some of you said you've herd of it and would look into it so any news?
Thanks.

ive seen both bands woop

its obviously works for mma as sherks a cardio monster in the cage.

yer i saw these on sean sherks all access.

yer i advise muay thai generally more effective but i also like sanshou.

when's this database gonna be up and running?

plus alot of core strength which carries over to everything.

a friend of a friend said he goes on saturdays and i was thinking that i never heared of sambo in newport. do you recon this is just a mcdojo posing as sambo?

rickson gracie had an offical loss but he said he dident know the rules.

Hi,
i was wondering if anyones hered of any sambo clubs in newport?
Thanks.

i'm just looking for trainging times, prices and location thanks.

hm might look into it.

Hi,
i was wondering if anyone here has any information on newport mma?
Thanks.

Hi,
in your experiance what is the best muay thai gym you've trained in, and also the worst in south wales?
thanks