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Hi, I'm new to the forum & BJJ. I'd like to better understand the conditioning aspect & how I can tailor my other activities to suit. Long term I'd like to look at possibly MMA. I've been lifting...

I'm looking to buy a Vulkan pro light Gi. I'm 6ft but 230lbs so not sure whether to go for a A3 or A4. I wondered if anyone could comment.

Thanks