A little video of the gym
Type: Posts; User: BrettS; Keyword(s):
A little video of the gym
Just a note on a new training gym www.hertfordcombatacademy.co.uk
Classes in Muay Thai, Bjj MMA and boxing as well as lots of other fitness and ladies only classes. Please stop by...
Collins v Crawley is an excellent fight
I always use this analogy:
Would you rather have 60-70% of £2.50 or 40% of £6.
What we should also remember is that these values often come from bodybuilding style studies. A BB working on...
Correct me if I am wrong, but is it something like 250, 000 crunches for 1lb of fat burned? Cant remember where I heard/read that! For me training the core is about stabilisation and rotational...
No worries Brendan - like what you're doing with the forum. p.s. I left out sprints!!
Brendan - I try to use Squat/dead/ single leg variations for strength (Boyle recommends a split squat with elevated foot which I have played with) Power - Power clean / snatch depending on level of...
Depends on what you are trying to achieve. Ben did a really good lecture on his website that looked at the force-velocity curve and explained it nicely in terms of MMA. Its on his website
Quality over quantity - I very rarely use more than 100 contacts per session. Training max power and power endurance are very different. Also its a good idea to train braking mechanics. Everyone's...
the NSCA have some very good papers on the effectiveness of certain supplements. It always makes for an interesting read. www.nsca-lift.org (these are peer reviewed scientific data rather than just...
I'm looking to buy some judo mats, does anyone know where I could get some second hand? alternatively any good companies I could buy from - Thanks in advance, just looking for a small...
"You are by far the worst pirate I have ever heard of..."
"But you have heard of me..."
- I love that line! Never a truer word spoken. Also, I believe it was Oscar Wilde who said:
A Beast in the cage and a gentleman outside. A great ambassador for the sport.
UKSCA or NSCA will get you qualified as an ACCREDITED S&C coach.
Thanks for this mike
Couture?? Although he had a extensive wrestling background
Couldnt of happened to a nicer guy. Great fighter.
Love the posts Rosi puts up. I was thinking the same thing... Although not as articulate :)
Do you know of any long-term studies into boxing/wrestling and kidney issues?
Well done Jody, tough fight against a good opponent (and all round good guy) Spencer H.
Glad to hear Mark N won too. Well done chaps.
Anyone got the full results from CFC this weekend? Thanks in advance.
This is amazing. Every fight Brad P is involved in turns into a WAR! Fight of the night on the cards for this one.
Totally agree with the Colonel!
Just saw this thread:
I was speaking with a high-level uk fighter about this the other day. Both he and I follow a paleo-style of eating. I have found with my clients body fat decreases without...