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just bought my first gi, how do i go about washing it ready for saturday and not ruining it?

its a lutador pro star size is 6/190

do i just put in on a 30* wash and dry it over radiators?
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ill be going tomorrow for the noGi and staying afterwards for the BJJ, my cardio is whack so i gunna struggle for 2hrs haha but i seriously cant wait!

i want to focus more on the BJJ as the belt...

tbh i havent heard anything about him from others all i know of him is from his bio page on the hffs website, he studied bjj under Mario Sukata Neto

yeah from what ive read the black belt is scott pickering, has a gym in warrington also

cheers for the reply, goin to this gym http://hffsolutions.co.uk/ tomorrow does both Gi and noGi

i found a gym closer to me 12mile round trip http://hffsolutions.co.uk/ going tomorrow cant wait

hi, just wondering if this gym is still running?

i have flirted in nogi a while back loved it but what motivates me is a goal, such as the belt system something to work towards only place i know of is the wolfslair but thats 40mile round trip
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nah,at home

nope still geting the same moved or deleted :(

gif has been moved or deleted?

http://images.4chan.org/sp/src/1266672323188.gif

anybody else cringing as they watched it?

they do a Live HD stream also

lol i'm watching weigh ins are going to be tense come saturday lol

nagy is stiff as fuck walking out, cant see this going well for him tbh

i was like, wait......................wut

haha epic shot from nowhere

ah apply the pressure where they feel they can fight it then attack the neck and release the moment they do then lol:D

i show my lil girl things now lol, she's always asking me for juijitsu fights and she's only 4 ha!

want to get her in classes by the time she is 7 at the lastest,

cheers, its all to do with weight and pressure then that forces the tap when you have them flatend on the mat, just so much pressure coming down through me into them onto my leg then into the mat,...

ive seen that, but what im after is a video focusing purely on the body triangle and its effects in different positions such as when i have the back and my oppo is flatend out on the mat, what makes...

i have also been looking for body triangles but only thing is how to escape them.

i managed to get one sunk in last night and flatend my oppo creating alot of discomfort for the other guy thus him...

Great read, makes me wish there was an out & out BJJ club local to me!

heard about this 2 days ago on mmajunkie, kosh likes to stand, but if he does he's going to sleep can see kosh testing out daleys takedown D in this one

CANT WAIT

i have been in my guard and have a few times shrimped out to the side, slid up and around to gain my oppos back,

i havent been taught anything with regards to this so was purely doing it by what...