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  1. Replies
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    do u train at the gallery windsor? looks like it...

    do u train at the gallery windsor? looks like it use to train mma there with the mayhem boys.
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    you fought my mate adam last time his first fight...

    you fought my mate adam last time his first fight , u look tall for the weight with a long reach i think you need to get behind your jab mate and dont give to much ground away control the distance...
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    wont allow me to watch either

    wont allow me to watch either
  4. anyone got a live feed as my sky is not working...

    anyone got a live feed as my sky is not working for some reason.
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    good luck mate, i would luv to pick ur brain on...

    good luck mate, i would luv to pick ur brain on what you do for training and how to improve on certain lifts.
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    just watched the video aswell one strong dude...

    just watched the video aswell one strong dude does not look like a fat power lifter looks exsplosive and athletic inspiring stuff.
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    height 5 "6" short ass weight 60 kg sqaut 100...

    height 5 "6" short ass
    weight 60 kg
    sqaut 100 kg for 2 reps
    deadlift 120 kg for 2 reps
    bench is weak at 90 kg for 2 reps
    i have not maxed out on one reps i dont normally lift that low,...
  8. yea rob yawwwwn your boring. end .

    yea rob yawwwwn your boring. end .
  9. When did i say i like toughman fights? Just...

    When did i say i like toughman fights? Just because i like to see stand up does mean you have to be swinging for the fences. Yes a agree if someone was looking for the sub the control is needed but...
  10. Have you got brain damage? last time i checked....

    Have you got brain damage? last time i checked. just because you do not agree with me you try and give insults, its a spectators sport and for a fan the fight was borning! You prefer the grappling...
  11. koscheck was rubbish no damage to paul i wish...

    koscheck was rubbish no damage to paul i wish they would develop some scoring system that suited stikers as well as wrestlers not saying one is better than the other but just take down and pin for 15...
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    i dont agree with the bnp views but the way the...

    i dont agree with the bnp views but the way the lad walked up to him trying to get in his face, then the other lad spat there is no wonder it broke out any red blooded male would not take that...
  13. i take the old boxers who run miles and you look...

    i take the old boxers who run miles and you look at todays big name david haye,he just sprints i think like its been said running is vital part in some shape of form.How much should depend where you...
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    thats a lot of volume how would u fit that in...

    thats a lot of volume how would u fit that in with out tiring your self out or burn out for training, weights, running etc is all meant to help you in your sport if it makes you unable to train...
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    saw this comming a mile of, hopefully a good...

    saw this comming a mile of, hopefully a good replacemnt tom has wikid stand up hope fully they will find someone willing to trade with him make for an all out war! good luck tom.
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    boxing body bags

    im after one like ricky hatton uses at a good price any one recommend a good one or good website also some focus pads any good recommendations. cheers guys.
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    chris who ha

    chris who ha
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    shin kick all the way full time gym.

    shin kick all the way full time gym.
  19. Thread: journals?

    by russel
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    480

    were you only running sprints and how many times...

    were you only running sprints and how many times a week im just trying to find that balance of aerobic and anerobic. also do you class sessions as aerobic or anerobic?
  20. Thread: journals?

    by russel
    Replies
    3
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    480

    journals?

    hey guys i have been doing alot of internet searching and books there seems to be so much mixed information about programme design and conditioning on the one hand you have the ross e type style fast...
  21. Thread: frequency.

    by russel
    Replies
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    1,047

    just looked at your blog you train alot! but...

    just looked at your blog you train alot! but cheers for the info
  22. Thread: frequency.

    by russel
    Replies
    8
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    1,047

    yea the thing i find atm is i keep feeling over...

    yea the thing i find atm is i keep feeling over trained doing twice a day 5-6 days a week. i mean i can handle that just dont no when to take my foot of the gas so to speak and im finding the...
  23. Thread: frequency.

    by russel
    Replies
    8
    Views
    1,047

    frequency.

    hey guys and gals so you people who compete every couple weeks how do you guys find the right blend of training and resting before a fight. i mean if your fighting every couple weeks you cant work a...
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    cheers for the response do you put sprints into...

    cheers for the response do you put sprints into your work out plans closer to the time or just up the intensity in pad work and bag work?
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    running programme.

    hello people, so here is the the thing i run four miles before thai boxing training so five times a week. my question is a couple of the pro fighters run twice a day morning and night i personally...
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