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his ribs was broke due to the flying knee in the opening seconds of the first round, the same ribs what has been broke before so i am asuming they were weak, so basicly he fought the whole 1st round...

they have been brilliant with helping us out with the gym, stock,and gym equipment for SUNDERLAND FIGHTPIT, top bloke and top gear.
check them out!

cheers

yes mate fine for beginners and exp fighters, we have boxing coach, mma, jits coaches, bjj coach, ladies fitness/ boxercize coach. plus many exp fighters on hand to help out. open 7.30am till 8.30pm...

hello mate, by the looks you have walked down the two streets eachside of the gym, we are behind the church (church street) its called millpit you can see millpit on the map new two storey building...

cheers mate, am there 10 till 3

you beat me to it but better said than me lol!

SUNDERLAND FIGHTPIT opens monday! weights facilities, mma,bjj, boxing, female fitness classes with female instructors! i will upload our time table.
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thanks for the comments lads, hope to see yous there sometime

haha criag youve been sleeping in your car outside the gym since we started building it just so you can be first one through the door

are you talking from exp dealing with protec?

sunderland fight pit is almost ready for opening, we are waiting for our 20ft cage from protecboxing wich should hopefully be with us in the next week or so, everything is in place apart from the...

same here:mad:

haha i think all of shiney thought that at one point, i imagine a tesco extra would do pretty well there with all the wine'os tho:D

one of the best

pmsl ooops

i think its disrespectfull to say any fighter cant fight, have you ever fought?? i'm guessing probalbly not by your remarks. if you had you would relise any fighter deserves respect for geting in a...

i'm deffo intrested cool show to fight on. i will be intouch :D.
apologies for my performance realy wasnt my self (with out taking anything away from dominic hes a nice guy and a good fighter) maybe...

certainly did

awsome night, first time i've fought s&s and realy enjoyed the show, good work!

well done dominic, thought i had the kimura at first maybe worked a little to hard for it.

well done to the rest...

totalcombat have a show in july might be worth a try?

good read, its amazing how far ross has come in such a short time. gud luck ross!

check out the website, a little new info on there, check out the gym progress pics link at the bottom of the page if you havnt already done so, it will give you a breif idea of how big it will be
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cheers for the comments

cheers mate

just a little info on our new gym scheduled to open in jul/aug it wil be in the houghton-le-spring area as the title says its called sunderland fight pit. its a two story building wich features 2...