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  1. Best place to get Coconut water in Bulk?

    Can anyone recommend, website/store to get Coconut water at a good price in bulk?
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    425

    Elbow problem (imbalance?)

    I have had one of my elbows pop a few times after an Americana slapped on quickly by a bigger guy when rolling. Is it common for this type of injury to happen from an Americana position (I thought it...
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    45
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    4,832

    http://www.youtube.com/watch?v=WERBLZZlC8g

    http://www.youtube.com/watch?v=WERBLZZlC8g
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    21
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    2,170

    Slick matt huges esque armbar. Just wondering who...

    Slick matt huges esque armbar. Just wondering who does John train with and who is his grappling coach?
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    37
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    1,927

    Poll: The Reem all the way!

    The Reem all the way!
  6. http://www.mmafighting.com/news/2012/3/18/2882451/...

    http://www.mmafighting.com/news/2012/3/18/2882451/fair-or-foul-sheila-gaff-knockout-jennifer-maia-10-seconds-cage-warriors-video

    Another article about it
  7. Sheila Gaff is a beast of a woman!

    Sheila Gaff is a beast of a woman!
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    11
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    2,230

    Sounds perfect to me, a double esspresso an hour...

    Sounds perfect to me, a double esspresso an hour or two before training usually gives me a good kick up the arse. Fruit for the hour before training and whoe grain cabs 2-3 hours before. Plenty of...
  9. Who is Brad Wheeler fighting at CW 45?

    Anyone know who "The Crazy Kid" is fighting at Cage Warriors 45?
  10. Thank you, very informative post, gives me...

    Thank you, very informative post, gives me something to think about work on,
  11. Basic Strength program for someone doing MMA

    What would be a good programme to build strength for an MMA fighter?
    Ive been training the various aspects of MMA for a while now but havent really done any strength training. I would like to get...
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    2,130

    Didnt he go to holland because his mother is sick?

    Didnt he go to holland because his mother is sick?
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    960

    Gotta go with Brad hes a beast! Norman is a very...

    Gotta go with Brad hes a beast! Norman is a very good fighter too and the Cage Contender lightweight champion i think. Could be fight of the year!
  14. The white one looks cool, Itll probably be around...

    The white one looks cool, Itll probably be around Aisling Dalys waist soon :)
  15. Thats cool, we train alot of 10th planet in out...

    Thats cool, we train alot of 10th planet in out gym, PM Sent.
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    721

    Great news

    Great news
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