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    KAOS Muay Thai - Harlow, Essex

    http://message.axkickboxing.com/user_images/14354/kaos.png

    Hi guys. We're only a small club, but we've re-branded our Muay Thai class in Harlow and looking to grow as a club and brand in the Essex...
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    Congratulations man! Your life is going to change...

    Congratulations man! Your life is going to change now :)
  3. Was a great show Stu. How do I go about getting...

    Was a great show Stu. How do I go about getting pics and video from my fight?

    Luke.
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    I appreciate that mate, it's personal preference...

    I appreciate that mate, it's personal preference really. It probably wouldn't bother the average user but it's just I used to run a network of blogs including a non profit one, and doing a lot of web...
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    No but it looks like it was made in microsoft...

    No but it looks like it was made in microsoft word. There's thousands of free great looking wordpress themes out there.
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    I would but that layout is hurting my eyes man?...

    I would but that layout is hurting my eyes man? Id love to do it if the site looked more professional.
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    ZMA is all I have ever taken. Works like a gem...

    ZMA is all I have ever taken. Works like a gem for me and it makes you sleep like a baby :)
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    Size isn't necessarily an advantage when it comes...

    Size isn't necessarily an advantage when it comes to MMA, keep that in mind. I take Creapure, Krill Oil, Super Multivitamins, L-Glutamine, ZMA and Recovery XS.

    I would definately suggest...
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    Yeah same here, I don't wanna search on google...

    Yeah same here, I don't wanna search on google cause I know I'm rpobably gonna see a spoiler
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    This looks like a really nice workout. I'm off to...

    This looks like a really nice workout. I'm off to Tigers Muay Thai in 5 weeks and this is definately the sort of workout I need to get used to.

    Thanks for sharing
  11. Thread: Running

    by Abstroose
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    Running on a treadmill bores me senseless. Only...

    Running on a treadmill bores me senseless. Only time I use a treadmill is as a warm up before a weights workout and also because you can adjust the gradient which is good if you wanna do a short fast...
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    I goto my MMA class right after my weights...

    I goto my MMA class right after my weights session. I don't have a choice because my gym is right next to my work. I finish work at 6, then goto the gym and lift weights til 7.10, then at 7.30 I have...
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    At 168lbs I try and stick with 40-50g of protein...

    At 168lbs I try and stick with 40-50g of protein max in one sitting.. I'm sure it would vary though if you were extremely underweight of super heavyweight.

    Also I'm sure consistancy and intesity...
  14. Thread: Flatulence

    by Abstroose
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    I do.. but my colleagues don't :(

    I do.. but my colleagues don't :(
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    I think it's something to do with when you sweat....

    I think it's something to do with when you sweat. My diet is fine and I drink plenty of water but since I started training a lot I got a lot of spots on my neck, shoulder and back.

    Idone some...
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    Plus drinking alcohol doesn't just affect your...

    Plus drinking alcohol doesn't just affect your diet, it was also affect your performance the next day
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    I got a pair of Asics for about 50 off ebay last...

    I got a pair of Asics for about 50 off ebay last year. Ugly as anything but they stop me from getting shin splints.
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    I do an hours weights workout at the gym 6 times...

    I do an hours weights workout at the gym 6 times a week, but always stretch properly and I feel as quick and flexible as ever. I also do 15 minutes of cardio before plus 15 minutes on the bag after....
  19. Thread: Flatulence

    by Abstroose
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    Is there anyway to minimise it without making...

    Is there anyway to minimise it without making changes to your diet? Whenever I eat mixed nuts and seeds I get the wost Flatulence ever. And then my egg whites don't help either. I'm sure they are...
  20. Thread: myprotein

    by Abstroose
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    I've been using MP products for over a year. I...

    I've been using MP products for over a year. I get L-glutamine, Pulse, Creapure, ZMA, Krill Oil and Ultra Fine Oats.
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    Pics plz...

    Pics plz...
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    Think I need a new route Smiler! The only time I...

    Think I need a new route Smiler! The only time I run is on road and at night when it's dark and I literally see nobody or nothing apart from a few cars.

    Maybe I'm just lazy :D
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    Quoted for truth.

    Quoted for truth.
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    Smiler, when you do your x-country runs, don't...

    Smiler, when you do your x-country runs, don't you find running boring? I used to do two or three 5k runs a week but now I struggle to find the motivation to do just one! I find long distance jogging...
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    I've never heard that it's better to have a shake...

    I've never heard that it's better to have a shake before training? This is my current supplement plan:

    Pre-Workout
    5g L Glutamine
    25g MP Pulse

    Post-Workout
    5g Creapure

    Would you still...
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