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  1. Replies
    16
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    1,584

    anyone now how kevin webb and norbi and geddes...

    anyone now how kevin webb and norbi and geddes got on?
  2. Replies
    16
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    1,584

    Bristol Open, anyone know the results?

    Thanks in advance..:cool:
  3. Replies
    21
    Views
    1,523

    when will the show start in uk time?

    when will the show start in uk time?
  4. Replies
    5
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    1,969

    short answer, nothing.

    short answer, nothing.
  5. Replies
    1
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    474

    fao: Fightshop

    you going to do a discount voucher for the new year like you did last year brah?
  6. Replies
    69
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    3,979

    someone @ WW.

    someone @ WW.
  7. Replies
    234
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    18,041

    perfect form on then low kicks.

    perfect form on then low kicks.
  8. Replies
    21
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    1,565

    on again @ 1:30am

    on again @ 1:30am
  9. Replies
    20
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    1,872

    you was told wrong. eat alot, lift heavy as...

    you was told wrong.

    eat alot, lift heavy as you can, eat carbs fats and protien.
  10. Replies
    16
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    1,659

    400kg x 12 The message you have entered is...

    400kg x 12


    The message you have entered is too short. Please lengthen your message to at least 10 characters.
  11. Replies
    92
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    6,615

    FEDOR @ open weight! x2

    FEDOR @ open weight!

    x2
  12. Replies
    92
    Views
    6,615

    Amir Khan v Dmitry Salita

    What going to happen? need some advice on how to bet


    was thinking Salita with the KO @ 8/1


    Khan to win on points just under 3/1
  13. Replies
    10
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    978

    what they said.

    what they said.
  14. Replies
    28
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    1,449

    this. The message you have entered is too...

    this.

    The message you have entered is too short. Please lengthen your message to at least 10 characters.
  15. Dan Hardy:"Josh Koscheck Is A Turd That Won't Flush Away"

    interview

    http://www.youtube.com/watch?v=qc9nZvUnKO4
    1:10mins long.
  16. Replies
    28
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    2,555

    so you want to have a six pack and bigger muscles...

    so you want to have a six pack and bigger muscles but not gain any weight.

    mind=blown
  17. Replies
    28
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    2,555

    you have been lifting weights 10years on and off...

    you have been lifting weights 10years on and off and you're only 69kg.

    dont take steroids, seems you dont know what your doing in the gym for starters.
  18. inb4 Dan Hardy. Dan Hardy.

    inb4 Dan Hardy.




    Dan Hardy.
  19. Replies
    6
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    595

    ha they pretty much said what I said, least i...

    ha they pretty much said what I said, least i know im not chatting shit :p

    i guestimate, I have a good eye so can tell appox %. you can buy calipers which measure bodyfat or go to the doc. Just...
  20. Replies
    6
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    595

    more calories, prob about 2500appox, depending on...

    more calories, prob about 2500appox, depending on how good your metabolism is.

    i'd up the fat to about 50g>, your body does need saturated fat to function correctly, although I dont recommending...
  21. i thought I was on the storm front website for a...

    i thought I was on the storm front website for a sec :p
  22. Replies
    8
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    813

    yeah buddy, i feel weaker in the morning if ive...

    yeah buddy, i feel weaker in the morning if ive only had one meal. later the better for me.
  23. Replies
    10
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    1,566

    few handfuls is okay.

    few handfuls is okay.
  24. you need to eat more unless your like 50kg.

    you need to eat more unless your like 50kg.
  25. Replies
    52
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    5,067

    lol The message you have entered is too short....

    lol

    The message you have entered is too short. Please lengthen your message to at least 10 characters.
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