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  1. Replies
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    watch the film the labyrinth with david bowie...

    watch the film the labyrinth with david bowie that will make him feel alot better..lol
  2. Thread: semi pro

    by THE COLONEL
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    1,129

    I agree it cause too much confusion

    I agree it cause too much confusion
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    401

    Wheres blythe. n whos the coaches??

    Wheres blythe. n whos the coaches??
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    1,931

    anyone else got a view on my training?

    anyone else got a view on my training?
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    896

    fit it back up again or go 2 gym

    fit it back up again or go 2 gym
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    If you can do a regular set of 8 chins, attach a...

    If you can do a regular set of 8 chins, attach a 5kg weight and do them like that too brah.

    Iam 18 stone mate so wouldnt be keen on putting weight on just yet but i will do when ive dropped a...
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    ive done it before and it never bothered me?? I...

    ive done it before and it never bothered me?? I suppose everyones different
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    I may drop the explosive movements to 4x4. apart...

    I may drop the explosive movements to 4x4. apart from the plyo pushups
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    1,931

    Different weight workouts

    What do you think of this for weekly weights looking to get fitter ,stronger and also drop a some of bodyfat? im trying to incorporate most types of resistance training for optimum results.
    ...
  10. What kind of cardio after a weights session

    as the above states what do you thinks best?? maybe some HIIT or slow steady on treadmill or cross trainer etc? or what about maybe spinning class.
    Im looking to lean up,get fitter and maybe add...
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    1,395

    Just get a cheap decent protein powder then mix...

    Just get a cheap decent protein powder then mix in with 50g of oats and skimmed milk and voila sometimes i add whole earth peanut butter for my good fats
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    2,341

    go to bed really early so that you want to get...

    go to bed really early so that you want to get out of bed because you may have been festering for 11 hours
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    852

    Weekend Training

    Does the WL have weekend classes or private lessons going on??
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    Thanks very much for your input rosi. Once im up...

    Thanks very much for your input rosi. Once im up and going again i wouldnt mind coming down to straight blast for a few mma lessons. Heard nothing but good things about you karl and hywel
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    418

    How much do they usually cost? and will it get me...

    How much do they usually cost? and will it get me in to surgery quicker
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    418

    Medial Ligament

    Hi, ive recently injured my knee aparently medial ligament damage im waiting for an MRI but they seem to be taking forever to sort an appointment. Has anyone ever had this injury?? i keep thinking...
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    Ive been doing a couple sessions of spinning and...

    Ive been doing a couple sessions of spinning and finding it really good because most of it is intervals
  18. Replies
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    2,453

    I got told alot of the pros have growth hormone....

    I got told alot of the pros have growth hormone. Makes sense not detectable,sheds unwanted fat,increases muscle cell activity and does'nt mess with ya nuts
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    I get the pro peptide at 20 think its the nuts....

    I get the pro peptide at 20 think its the nuts. Takes a while to mix tho
  20. Thread: ice baths

    by THE COLONEL
    Replies
    3
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    495

    not keen on that like might never find me little...

    not keen on that like might never find me little fella again.
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    Good on ya fella im going to v2007 in...

    Good on ya fella im going to v2007 in staffordshire in aug could do with a stone off.
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    didnt they used to have a website? anyone got the...

    didnt they used to have a website? anyone got the address if there is one plse. Its a bit of a way for me but id like to go down one wknd and experience it all.
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    1,402

    sapp for me i tyson hasnt got the fire in his...

    sapp for me i tyson hasnt got the fire in his belly like he use to
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    804

    Just have a good pre workout shake or a good...

    Just have a good pre workout shake or a good meal. Ricky Hatton supposedly has a fry up before he fights and thats it 2or 3 hrs before.
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    i know plenty of people having 4ius a day for...

    i know plenty of people having 4ius a day for long periods of time ie 6mnths and they have had great results in fat depletion and gained lean muscle mass.
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