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Those body shots took the gas out of daley . Stoppage was right I think, he could barely get on his stool after the fight . With regards to the time left in the round surely the refs watching the...

My knee has been swollen for 4 weeks now, I also have a soft lump at the back of my knee where the extra fluid around the injury has popped out. Any thing other than walking and sitting hurts like...

Anybody here done this . The Physio told me today she was pretty sure that's what I have done . I've got to have an MRI to check then possibly surgery .
I was wondering if anybody else has had it...

Pat is the coach at Kettering Shootfighters

Hi Tyers

I train at Kettering shootfighters it a good club, there is a mix of people that train there.We have a bunch of regular fighters and people who come along for the fitness aspect. I have...

I have got to agree, there was alot of unnecessary shit shown when we could have had more fights on.

No survey for me either. Cracking site just need to find the time to watch them all .

Anybody got a link to a decent stream please

Sounds good I do love a good cake

Lol!!!..............

My routine is the following
Monday circuit training ( bas ruttans mma workout )
Tuesday mma lesson
Wed mma lesson
thurs sandbag routine
fri rest
sat sparring
sun not sure more strength...

I'm trying to give up tea bagging lol

I went through a routine today, it's a superb workout. I'm going to fucking ache tomorrow though lol.

Nice one cheers

I'am looking at starting sandbag training, what are your thoughts on this and is there a good websites for routines.

Oh I miss Pride

Gary Goodridge v Paul Herrera

Why's Robbie not fighting ?

Anybody know of any classes in the northants area ?

I got hold of a cheap Yoga book, the stuff in there works pretty well.

Which show are they fighting on ?

Brock shot in and picked my brother up, slammed him down and broke his back.
Thats got to have hurt !

You really think Arlovski was winning? He may have thrown more but very little connected when you watch it back.
Back to the thread, no such thing as a lucky punch, just poor defence as said in...

Will this be with or without the gi ?

You can buy direct from Caged Steel.