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  1. Replies
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    Obviously the gear has negative effects of its...

    Obviously the gear has negative effects of its own but thats your choice @ the end of the day, i"m not going to preach. However i do reccomend you think about doing something to keep your ph levels...
  2. A majestic performance from phil, i am slightly...

    A majestic performance from phil, i am slightly biased though
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    Jeremy's gym is mainly k1 and muay thai, he does...

    Jeremy's gym is mainly k1 and muay thai, he does have a bjj class there on a sat but no mma as yet. I live in basingstoke and train @ gods of War mma in reading. It's only half hour up the road, easy...
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    personally i'm a big reflex fan, i quite like...

    personally i'm a big reflex fan, i quite like some of optimum nutritions stuff. they're pretty much no nonsense companies. nutrition needs to be tailored to the individual needs. what you need for a...
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    it was called ground & pound. It had soy in it,...

    it was called ground & pound. It had soy in it, wich is a massive no no in my book. Other than that it just seemed like an average supplement that is more about marketing than any solid research into...
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    i read the ingredients on the back of a tub &...

    i read the ingredients on the back of a tub & promptly put it down again. They're a new company though, so they should learn as they go along, hopefully.
  7. Thread: Weight help

    by colonel
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    502

    Actually spot reduction is possible, just not...

    Actually spot reduction is possible, just not through exercises. Where you hold your bodyfat is an indication of certain things going on hormonally such as insulin resistance, aromatisation...
  8. I agree with phil. Circuits are very usefull & do...

    I agree with phil. Circuits are very usefull & do have there place but they are only part of the equation.
    I think the biggest misconception about circuits being the only way to train pretty much...
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    I'm not even convinced they were real muslims....

    I'm not even convinced they were real muslims. could've been people with a hidden agenda, spreading hate for anther reason. The powers that be have lied, manipulated & controlled the populations for...
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    If you really must go veg, do your homework &...

    If you really must go veg, do your homework & supplement properly or you'll be leaving your body without many vital nutrients. The majority of veggies dont really look into it & endd up with all...
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    Mantastic!

    Mantastic!
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    I dont find things like that to be funny to be...

    I dont find things like that to be funny to be honest. Now interspecies sexual encounters such as this http://www.youtube.com/watch?v=khwjD-KVQ_Q i find hilarious.
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    I use it (when i'm being good) & recommend it to...

    I use it (when i'm being good) & recommend it to all my clients across the board. Post workout nutrition is a little different as glycogen replenishment & protein synthesis needs to be kickstarted...
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    Far to tasteful, shame it wasn't in razzle

    Far to tasteful, shame it wasn't in razzle
  15. Thread: Reids entrance

    by colonel
    Replies
    35
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    2,825

    Love him or hate him, his fight was the best...

    Love him or hate him, his fight was the best thing that could've happened for MMA in this country. There was plenty of stand up & not to much ground, so the casual viewer would've found it...
  16. Thread: Reids entrance

    by colonel
    Replies
    35
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    2,825

    Although the entrance was far from my cup of tea,...

    Although the entrance was far from my cup of tea, i think it was a good thing. It was different, totally unrelated to the stereotypical view of MMA & made a big show for those viewers that didn't...
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    I know its damn good.

    I know its damn good.
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    Murray had a group of supporters that were known...

    Murray had a group of supporters that were known for kicking off in those days.
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    Protein is crucial regardless of what training...

    Protein is crucial regardless of what training your doing. Get the basics covered & then start thinking about creatine & all the other bits
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    Personally I function better both on a physical &...

    Personally I function better both on a physical & cognitive level when eaten little & often. 3 meals a day just doesnt cut it for me. If my blood sugar isn't stable, i'm asking for trouble.
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    Well a good ole multi, @ least 2gm of vit c, vit...

    Well a good ole multi, @ least 2gm of vit c, vit d3, glutamine is a the main fuel of the immune system, so make sure your getting plenty of that as well
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    Ensure your hydrated all the time, have a good...

    Ensure your hydrated all the time, have a good clean diet, proper supplement use, particularly post workout & plenty of sleep is crucial
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    Particularly when your heavyweight, its not like...

    Particularly when your heavyweight, its not like he's being hit by bantam weight. There heavy hits.
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    If everyone put its on there facebook status that...

    If everyone put its on there facebook status that we're looking to recruit more girls, it may get a bit of interest. it has the potential to reach a lot of people
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    Coconut oil is the future!

    Coconut oil is the future!
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