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    Ross style training in Shropshire

    Anyone know of any Ross style training in Shropshire (Telford) UK.....I know we have Crossfit at Shrewsbury.......
    Thanks Guys.

    John.
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    Out the tin....Asda's own...can't be beat....:p

    Out the tin....Asda's own...can't be beat....:p
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    Bloomin great writer....really captures it well...

    Bloomin great writer....really captures it well :D
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    Sleep, water and eat clean, those are about the...

    Sleep, water and eat clean, those are about the only things that will effect a cold, sorry.:D
  5. Italo Ferreira BJJ. Wednesday Juniors 6:15...

    Italo Ferreira BJJ.

    Wednesday
    Juniors 6:15 till 7:00
    Adults 7:00 till 8:00 then 8:00 till 9:00

    Kyushinkai Martial Arts.
    Court Works Industrial Estate
    Bridgnorth Rd
    Madeley
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    ta v much :p

    ta v much :p
  7. Thread: Diet tracker

    by Reeferjon
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    Never found one....I think they finished it at...

    Never found one....I think they finished it at the release revision in preference for the on-line jobbie.....
  8. Thread: Cyber Sex

    by Reeferjon
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    5,148

    Still cryin!!!!

    Still cryin!!!!
  9. Thread: Cyber Sex

    by Reeferjon
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    the tears are runnin down my cheeks here lol....

    the tears are runnin down my cheeks here lol....
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    Now that was moving....butterflies.....felt like...

    Now that was moving....butterflies.....felt like I was actualy there....
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    British Combat Association

    Does anyone know anything (other than the web site) about the British Combat Association, what they offer and what their insurance is like or covers.

    Thanks. :)
  12. As someone who was about to be medicted for...

    As someone who was about to be medicted for Hypertension and then started training do the following.

    SEE A DOCTOR FIRST.
    Then.
    Longer, slow warm ups.

    Train high impact at as low a tempo as...
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    Try My Protein....I use em....help me sleep realy...

    Try My Protein....I use em....help me sleep realy well.....you sleep well, the rest will follow;)
    ZMA here
    http://www.myprotein.co.uk/capsules-tablets-softgels/sports-supplements/zma/



    Also...
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    Makes sense......and I would expect a 'super...

    Makes sense......and I would expect a 'super user' to shift x10's gigs per day.......I'm luck if I shift one gig in 24 hours...so what's our problem :p
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    I gots the same issue on 10meg....sometimes after...

    I gots the same issue on 10meg....sometimes after rebooting the modem it's fine, sometimes not.....this happens also when I don't have a torrent client running.
  16. Thread: Rotator cuff

    by Reeferjon
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    822

    Does it help?

    Does it help?
  17. Thread: Rotator cuff

    by Reeferjon
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    822

    Go to the download site that shall not be...

    Go to the download site that shall not be mentioned......you may find a file worth viewing!
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    Spiderman Vs Batman

    http://www.youtube.com/watch?v=1GKUwCSgElI
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    Kyushinkai. :D

    Kyushinkai.
    :D
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    We train under Italo in Telford.......great...

    We train under Italo in Telford.......great instructor...well worth the effort.
    :p
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    Got an MP blender this week......best bit of kit...

    Got an MP blender this week......best bit of kit ever...blends well, top seals well and cap scews nicely too.....at 99p its a snip.
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    http://www.sportswarehouse.co.uk/acatalog/Smash_Kn...

    http://www.sportswarehouse.co.uk/acatalog/Smash_Knee_Pads.html

    These were recomended ages ago......nice price, work well too....and wash ok.
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    If anyone had to pick six staple techniques to...

    If anyone had to pick six staple techniques to use daily from MM which would it be....
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    Holy crap.....can't beleive how painfull a roller...

    Holy crap.....can't beleive how painfull a roller can be.....now I am begining to understand why I have such limited flexability......I have trigger points on top of trigger points.......
    Got to say...
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    Nice one, and sat on the door step when I got...

    Nice one, and sat on the door step when I got home today too :D
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