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  1. gutted i can't make this been off since March...

    gutted i can't make this been off since March with injuries hopefully i'll be back for the one near xmas or new year
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    bridgend area

    bridgend area
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    will you stop pimping Wayne, you've turned into...

    will you stop pimping Wayne, you've turned into the Tonypandy Frank Warren/Don King :rolleyes:
  4. Thread: Fitness Advice

    by ade76
    Replies
    9
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    766

    been out of action since the start of march :mad:...

    been out of action since the start of march :mad: first session back and broke my nose and then stupid stuff. Going to get on with some cardio and weights. :D
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    the lower better suits me learn, repeat, perfect...

    the lower better suits me learn, repeat, perfect :) same goes for judo I'd rather be good at a few moves than rubbish at all of them
  6. I am hoping to come I'll ask around as well, been...

    I am hoping to come I'll ask around as well, been off after an operation so that's why you haven't seen me :(
  7. might see you down there ;)

    might see you down there ;)
  8. Thread: Fuck!!

    by ade76
    Replies
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    608

    no they don't grow back ...

    no they don't grow back

    http://blog.internetnews.com/apatrizio/simpsons_nelson_haha2.jpg
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    I always piss myself laughing when i see that one...

    I always piss myself laughing when i see that one :D the gimp grappling mask
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    did have a nissan 200sx s14a with nismo 270R...

    did have a nissan 200sx s14a with nismo 270R spec, now its going to be a micra s-tune :D can't be arse with owning sports cars at the moment especially with super unleaded at 1:20 a litre and doing...
  11. Thread: Paul Jono's car

    by ade76
    Replies
    4
    Views
    437

    Paul Jono's car

    http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=230451057921&ssPageName=ADME:B:EF:GB:1123

    enjoy :D
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    Is it open to anyone?

    Is it open to anyone?
  13. Thread: Work Today!

    by ade76
    Replies
    204
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    9,988

    just don't be a quimbecile at work

    just don't be a quimbecile at work
  14. avoid embarrassing you :p

    avoid embarrassing you :p
  15. :D I'd give you a lift just so you can see it as...

    :D I'd give you a lift just so you can see it as well, ask Chris if you can come to our bjj as well if you want see more of Ricky abuse :D
  16. In that case I might pop down to watch :D

    In that case I might pop down to watch :D
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    I'd be interested as well in day time classes :)

    I'd be interested as well in day time classes :)
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    I found a photo of you in one. :p...

    I found a photo of you in one. :p
    http://www.obsessedwithwrestling.com/pictures/b/bigdaddy/02.jpg
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    Tuesdays 6 to 8 ricky you don't have the figure...

    Tuesdays 6 to 8 ricky you don't have the figure for a singlett:p
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    Sam being bullying you again?:D

    Sam being bullying you again?:D
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    3,567

    That's because he has the gift of eternal youth...

    That's because he has the gift of eternal youth from Tony Kent:D
  22. Thread: Braulio vs Bessa

    by ade76
    Replies
    16
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    1,422

    A credit to both of them they produce some great...

    A credit to both of them they produce some great students :)
  23. Thread: Work Today!

    by ade76
    Replies
    204
    Views
    9,988

    Pmsl 10 characters :D

    Pmsl 10 characters :D
  24. Thread: Work Today!

    by ade76
    Replies
    204
    Views
    9,988

    He'd love my job of 14 hr shifts and on call 24/7...

    He'd love my job of 14 hr shifts and on call 24/7 4 days in a row!
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    Sticky: http://i.telegraph.co.uk/telegraph/multimedia/arch...

    http://i.telegraph.co.uk/telegraph/multimedia/archive/01592/squirrelHat_1592093c.jpg
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