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tenner on Budovideos, although expect to pay £20+ postage, might be an idea getting a few things from there to justify the P+P (thats what i did:) ).

The athleticism of Carlos Gracie was incredible considering his age at the time.

Great vid, thanks for the link.

Pharoah Monch - Desire

POD - BOOM

RATM - Guerilla Radio

Diddy - Victory

Tracenine - Ready to roll

Pharoah Monch - Desire
http://www.youtube.com/watch?v=VK1R8lUqqAM
Heard GSP trainin to this

Rashid Hadee - No Stoppin
http://www.youtube.com/watch?v=lLtJcAdk4iA
'Il have you looking like...

that was a sweet sweep, look forward to trying that out on wednesday:D

nnnot funnnneehhhh

the american president is black too dont you know

Awesome read.

The spirit vs. ego post was really inspiring, thank you

^^100% Agree

Wore mine for the first time today - Classico Blue

Irreversible

&

Grotesque (this ones banned in the UK atm too)

^^ 100% agree

or you could try a tablespoon of natural peanut butter washed down with a tall glass of cold water.

Joe Rogan had better watch his back with this dude around.

http://www.youtube.com/watch?v=7r59HkWwiDk&feature=channel_page

Eastern Promises is an awesome gangster movie

10characters

i think it is in the pipeline to be made into a film, conn iggulden mentioned on his website that a few film companies were trying to buy the rights

id love to see how characters like marius,...

yeh the emperor series are pretty amazing

the guy who took the vulture one killed himself after taking it, after having financial difficulties and being haunted by the images of what he saw he couldnt take it any more.

anything by elmore leonard if your after crime fiction

is this lipo-6 by Nutrex?

i tried this once and didnt know that it has guggulsterones in it which are the devil, it worked a little bit, but it can send your heart rate all fucked up, also if we...