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  1. Replies
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    Eggs contain all the nurtrients required for...

    Eggs contain all the nurtrients required for creating life and taste nice. Enough said
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    Good luck, but always ignore your first week...

    Good luck, but always ignore your first week results on any diet as its typically water loss.
  3. Alan Aragon -- Pre/post work out nutrition

    Not sure if you know about this guy, but he is one of the best resources on sport nutrition. He is very well read and is always science over theory in advice.

    He has not been afraid to call BS...
  4. I'd never do more than 2 days a week if doing...

    I'd never do more than 2 days a week if doing high impact sport. Some think like widge posted would be great. Its looks like not a lot of work if you are used to body building splits. but if you keep...
  5. Front Delts = Barbell Press Heavy Traps =...

    Front Delts = Barbell Press Heavy
    Traps = Deadlifts, and cleans (power and hang). I think shrugs are highly overrated and are pretty pointless unless you are doing a full body building routine IMO....
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    Go easy on her. If only spoke to people I haven't...

    Go easy on her. If only spoke to people I haven't shagged. I'd just be talking to guys
  7. i use www.ironaddicts.com pretty religiously....

    i use www.ironaddicts.com pretty religiously. They have tons of high performing lifters and they only let experienced (read big strong) guys give advice so its one of the more reliable sites there.
    ...
  8. I recommend reading www.ironaddicts.com Read all...

    I recommend reading www.ironaddicts.com Read all the stickies in all the forums. Start with the beginner forum.

    Using one of the beginner routines there.

    I had incredible increases in strength...
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    i was a founding member when i lived in London....

    i was a founding member when i lived in London. It was amazing then. Always never busy. All brand spanking new. In the evenings on a monday there was a lap dancing class and you watched (mostly) fit...
  10. Thats pretty much spot on. Series 1 was...

    Thats pretty much spot on.

    Series 1 was amazing. the next 2 seasons were 10 episodes dragged out to 45 (the Nikki and Paulo episode almost made me break my TV). 4 and 5 were interesting, but by...
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    hmmm maybe I should have just titled it a...

    hmmm maybe I should have just titled it a strength training routine that works really well and the volume shouldn't affect your training
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    1,712

    sorry my mistake, no machines for the main lifts

    sorry my mistake, no machines for the main lifts
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    also I have been reading more about intermittent...

    also I have been reading more about intermittent fasting and whilst not adopting it fully, i do occassional IF's especially on non training days.

    definitely check out leangains.com and the warrior...
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    with the supporting work 8-10 its just accessory...

    with the supporting work 8-10 its just accessory stuff. i don't go close to failure of exhaustion. just to make sure muscle groups that support the big lifts get a work out, but not impact the CNS....
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    say what you like about the routine on paper, but...

    say what you like about the routine on paper, but its working wonders for me in the gym. I can't remember the last time I was making linear progress on the Bench, Squat and Deadlift. This is whilst...
  16. basing your training on the genetic elite that...

    basing your training on the genetic elite that make up 0.5 of the population is never a good idea.
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    not really, this is no designed for the super...

    not really, this is no designed for the super pros who train like robots. As said this supposed to be a 2 day a week work out A and B, but give the option to the OCD people who need to do curls and...
  18. good luck Jay, i've gone from hater to lover. Jay...

    good luck Jay, i've gone from hater to lover. Jay Darrell for london mayor
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    A weightlifting Routine for fighters

    I've been doing this routine and making great progress with and think its great for someone who does lots of high impact sport.

    First I will assume you know the basic of strength training. The aim...
  20. more balls than audley

    more balls than audley
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    you don't win friends with salad

    you don't win friends with salad
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    in all fairness. Bank for buck, creatine mono...

    in all fairness. Bank for buck, creatine mono hands down. with carbs after training.

    There are better things that make a tiny percent improvement, but for the same money you could probably taken...
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    i think this says it best though ...

    i think this says it best though

    http://s2.buzzfeed.com/static/imagebuzz/web03/2009/6/30/10/carnivores-support-group-19192-1246373582-4.jpg
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    http://asset.soup.io/asset/0806/3528_199c.jpeg

    http://asset.soup.io/asset/0806/3528_199c.jpeg
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    i genuinely hate vegetarians. genuinely despise...

    i genuinely hate vegetarians. genuinely despise the ideology.

    Just read a great quote.

    "not eating mean is a decision, eating meat is an instinct"

    don't do it, don't make me hate you
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