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  1. I'm 32 now and I feel your pain brother. What has...

    I'm 32 now and I feel your pain brother. What has helped me is adding yoga to my training. There is a Instructional DVD out called Yoga For Fighters by Phil Migliarese III that is pretty cool. You...
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    I would drill basic positions that your style...

    I would drill basic positions that your style requires you to be in most of the time. A lot of people get tired in these positions because the body does not naturally move that way. Hope this helps....
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    Training with a Gi

    Hey guys,

    I have been training No Gi off and on for the past 8 yrs. My previous instructor trained Bjj but decided after his training that he did not think the Gi was needed so when I started...
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