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Yeah..... Yeah...... That wasn't from the punches though Mark! ;-)

Ditto. Me and Waz had the pleasure of some rolling with Punches or and Thierrys elbows! haha. It was so much fun though. Enjoyed every second and learnt loads!

Well done Spenna. Great news on getting your Brown Belt

Everyone in that weight group now has a chance at least now! haha. Was looking forward to watchin you tho mate, silly arse on your scooter! There will be some good grapplin, but can't vouch for...

Agreed. That Knee ride stuff is really good and so simple that makes me feel dumb that i never just though to stand up! haha. Used it last night in the teen class. Cheers Rob, Helen, and Darren

Yeah i know that. never claimed to be! never used it. Lol

I'm def down. I live 10 yards (literally) from the gym, no way would I be able to sit and wonder what is going on in there!! See you all there

Yes Tom. Well done. Very proud of you and you kept your head after being hit in the face in the first 2 seconds! Look forward to seeing you improve even more and move up through the Caged Steel team....

I'd just like to squash the rumours, whatever they are as I don't know whats been said myself and hear a lot of things floating about in different directons. From Billys mouth, straight to Spenna, "I...

I had my first day off in a long time. I'd been out on the road all day and was absolutely shattered and sore from the previous 3 nights of training. I will look forward to the fighters sessions in...

Hi guys

Just a quick comment to say lets keep supporting the classes. I've visited gyms around the country recently that have nowhere near the kinda facility we have. We all can be forgiven at...

I know, I'm gutted but made a promise that i'd totally forgot about and keep letting that person down over and over every weekend. Once you back after that 2 weeks we'll get some good work done mate,...

Yeah cant wait for this one, just for the programme though mate its GLOSSOP not Glossip. Never used the Badboy either and don't think it suits me. It was given to me by Neil so thats where came from...

I'm doin both. Figured i'll prob get tapped out by some weird "Gi Choke" early on so then need to do the "No Gi" to try get a little pride back! haha. Danny Mitchell and Carl Fisher, my trust is in...

I'm gutted but think i'm gonna have to miss this wks but its the last one and then I promise i'll be down week after week from next week on! Its always great trainin with Spenna and the boys, great...

I should be training mate. Down every night now. Will ask around and see if can get few more down. We need to start getting the classes with more numbers again. Cya there pal

I'm just running mine similar to MMA as in warm-up, then doing some pad work, then some ground techniques and rolling starting from positions drilled during class or some body sparring. When starts...

Teen Class tonight. This is going to be a great class and will follow progression trends. Get yourself down and train hard.

Cheers Khanie! you really do know how to put on a good show, hence why i'm excited! Let you know how many i need once get hold of the boys!

I will be needin some tickets pal. i'll be in touch soon.

Cool. I'm fightin a big juiced up mother F**ker! yeah yeah! hahha. well i'm almost at weight and not even started my trainin yet so thats gotta be good start! starting this week tho! Had to sort out...

Good luck Guys! Another 2 wins for the team there as you guys trained hard and looking really good! Billy

Well done Superman!

you must be jokin! i'm one of only lads to put aftershave on to train! well maybe been trainin too much and sweatin too much haha. Its the roided blokes that have them odurs buddy, not me! Am i bein...

well i'm told that Aids brings on the B.O hahaha! hope you not serious there matey! haha