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    Smiler's answer is correct. Also consider why you...

    Smiler's answer is correct. Also consider why you are running hill sprints and change the parameters accordingly. Certainly not something that has to be/can be done all the time.

    All of this rests...
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    What about the insulin response of whey then? ...

    What about the insulin response of whey then?

    And what makes fructose, the sugar that is easiest to store as fat, the best idea for postworkout?
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    Thinks he's the king of knots - you want a knot...

    Thinks he's the king of knots - you want a knot tied, you go to him - BULL SHIT.
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    Surely this fits the bill better: ...

    Surely this fits the bill better:

    http://www.youtube.com/watch?v=skCV2L0c6K0
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    Reflex Instant Whey all the whey! Sports...

    Reflex Instant Whey all the whey!

    Sports select also do the massive bags, which make it fairly cheap.
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    No, fruit is full of sugar.

    No, fruit is full of sugar.
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    Just use Foxit reader, or CutePDF to print to...

    Just use Foxit reader, or CutePDF to print to PDF...
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    Whenever there's a camera crew nearby

    Whenever there's a camera crew nearby
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    http://www.oldeenglish.org/podcast/writers-of-lost

    http://www.oldeenglish.org/podcast/writers-of-lost
  10. Thread: Slam Ball

    by Alex Gold
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    Tornado ball

    Tornado ball
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    TRX is better than what I use...but I use roof...

    TRX is better than what I use...but I use roof rack straps from Halfords, only 20 quid (and you need some handles to attach to them).
  12. Thread: Foam Rollers

    by Alex Gold
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    1,139

    There's an article (with lots of pretty pictures)...

    There's an article (with lots of pretty pictures) linked on my roller page - you can also buy them, of course...

    http://www.absolutegolduk.com/shop/roller.html
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    Stole the god/weed bit straight off Bill Hicks......

    Stole the god/weed bit straight off Bill Hicks...

    http://video.google.com/videoplay?docid=-3835263878054483779
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    ZMA, melatonin, tryptophan.

    ZMA, melatonin, tryptophan.
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    Roll them in something (oat bran, protein powder,...

    Roll them in something (oat bran, protein powder, ground flax etc) to get rid of the stickyness.
  16. Thread: EQIs

    by Alex Gold
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    The clue is in the name. You try and hold the...

    The clue is in the name.

    You try and hold the position, but slowly gravity wins.
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    Wow, I thought it was white guys that weren't...

    Wow, I thought it was white guys that weren't meant to be able to dance?

    Apparently not.
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    GH works then.

    GH works then.
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    Oooh, it had to happen one day....agree with...

    Oooh, it had to happen one day....agree with this. Sounds like you're intolerant to either lactose or something in the protein, so either try with water to see if that helps, change brand of protein...
  20. Thread: Diet tracker

    by Alex Gold
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    I have the FitDay software, I have even grouped...

    I have the FitDay software, I have even grouped the ingredients for regular meals (omelette etc) so I can just drag one thing instead of 5 or 6. Only problem with it is you can't synch it to an...
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    Winamp....

    Winamp....
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    If Lost is right (and it always is!), 'whatever...

    If Lost is right (and it always is!), 'whatever happened, happened'...so if you stayed in in the above situation, a bus would come careering through your front wall and kill you anyway! Or a fire...
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    Don't drink the whole pool at once and you'll be...

    Don't drink the whole pool at once and you'll be fine!
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    Contrast showers are cool, they get easier over...

    Contrast showers are cool, they get easier over time too. I remember the first time I did one I literally couldn't breathe, now (when I bother) they're quite easy. Helps that it's summer and the...
  25. Well deserved.

    Well deserved.
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