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Must be cool for ricky gillan just go buy a new belt rather than earn it

Yeah it probably wasn't pleasent for them
Shit happens

I've still got the scars
How did that happen anyway?
Think one minute we where chilling out on the couches then the next there was smoke coming off my scrotum

Haha which one?

There's many to choose from

haha theres another gym with the same name in scotland
but theyre newbies to all this

the new alien flick should HOPEFULLY be good.....but doubt it

i moved to melbourne australia last year and it made me realise that the uks pretty fucked.
fuel here costs like $1.20, theres millions of jobs, the cost of living is cheap as plus wages are great!...

congrats mate

more pictures!!!!

im famous!!!
still got the scars on my bawsack though but they are a great conversation piece

anyone have a pair? if so what you think
the padding on them looks a bit scarce but they sure are purdy

haha yeah maybe thats why i didnt get the win then

he was in my guard for a good bit of time but all he did was defend and try no to get subbed and in total landed maybe 6 elbows

when i was in his guard i postured up and went fucking donkey kong...

lost by decision last night

smashed the boy up with ground and pound (including plenty of hulk smashes) and rocked him twice standing, plus when i had him in my guard spent the whole time...

mainsy mainsy mainsy mainsy

the barrel

never back down
turned it off and snapped the fucking dvd after 30 odd minutes

precious-terrible terrible film still pissed at my missus for making me watch it and that was like 5 weeks ago

look up a few drysdale clips on youtube
the back cranks look fuckin nasty as

Walk around weight? between 88-90kg

Fight weight? 77kg

BF Percentage? at fight time bout 7%

What is your diet like when you’re not training for a fight? / How doe’s it change when you get a...

cheers for the suggestions guys
will check them out

hey guys was just wondering if anyone had some good suggestions for a no gi instructional dvd set
been told that drysdales would be real good for me
im pretty lanky and flexible so something by...

had it happen twice with my xbox
wasnt happy but was replaced free and fast each time with free gold pass thingy for xbox live

cant belive not ones metioned the following movies gods

arnold schwarzenegger
jcvd
big dolph
sly
and of course the master of the angry yet confused look jason statham!

loved police story 2 mostly for the mad machete fight in the park 40 minutes into the film
but enter the dragon was a film i pretty much grew up on (aswell as arnie films!!)

have managed to train full time before but was un employed and did waste alot of time fucking around (check youtube)
did manage to train 3/4 hours everyday while doing a really heavy construction...