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  1. Thread: Dumbells

    by 2step
    Replies
    8
    Views
    1,335

    Dumbells

    Is it possiable to still do the same type of strength training using dumbells, instead of a barbell?
    Only the gym ive joined only have dumbells so i was just wondering if i need to look for another...
  2. Thread: Kettlebells

    by 2step
    Replies
    11
    Views
    1,359

    i have just found a club that holds kettlebell...

    i have just found a club that holds kettlebell classes. Im thinking of going just not sure what the overall benefits are.
  3. Thread: Kettlebells

    by 2step
    Replies
    11
    Views
    1,359

    Kettlebells

    What are the benefits from training with kettlebells and what kind of results will i see if i train with them over a couple of months?
  4. whats the results for the show then?

    whats the results for the show then?
  5. Replies
    15
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    800

    im doing that course as we speak. im doing social...

    im doing that course as we speak. im doing social science which includes criminology every thing one the course is straight forward the most difficult leson is criminology and thats only because its...
  6. Replies
    2
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    562

    contact kickboxingidiot1 on here.

    contact kickboxingidiot1 on here.
  7. Thread: hebburn

    by 2step
    Replies
    0
    Views
    300

    hebburn

    Ive heard there is a grappling/mma club in hebburn.Does any one have times,adress or contact number for this club?
  8. Replies
    7
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    924

    tabatta weight lifting

    Would lifting weights in a tabatta style help increase the size or your muscles or just burn fat?
  9. Replies
    1,136
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    87,567

    i gotta say i think rogan earned a little respect...

    i gotta say i think rogan earned a little respect of every one. when he stepped up and said sorry for being a wanker. even more respect will be earned when he fights leeroy.
  10. Replies
    1,136
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    87,567

    looks more like a mackem than a geordie

    looks more like a mackem than a geordie
  11. Replies
    1,136
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    87,567

    get the t-shirts made up and every one can wear...

    get the t-shirts made up and every one can wear one for the fight.
  12. Replies
    1,136
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    87,567

    Leeroy grabs the mike and storms into the ring...

    Leeroy grabs the mike and storms into the ring and calls out Scot the playboy Rogan. The crowd goes wild.....
  13. Replies
    1,136
    Views
    87,567

    i dont think playboy and leeroy should fight just...

    i dont think playboy and leeroy should fight just yet. i think they should turn at each others fights and continue this banter true WWF style or event do the commentry and say how they would smash...
  14. Replies
    1,136
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    87,567

    so do you?

    so do you?
  15. Replies
    1,136
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    87,567

    but think off what we would have missed

    but think off what we would have missed
  16. Replies
    1,136
    Views
    87,567

    better than hollyoaks go team playboy

    better than hollyoaks go team playboy
  17. Replies
    19
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    1,822

    As i can only get to the gym 2-3 times a week i...

    As i can only get to the gym 2-3 times a week i was planning on doing the lifts in that order. I was advised to do a drop set sart at 8 reps at 70% of my 1rm then 6 at 80% and 4 at 90%. I was told...
  18. Replies
    19
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    1,822

    yeah i thought as much. i was just going to use 5...

    yeah i thought as much. i was just going to use 5 or 6 main lifts as the base of my work out and add in others such as bent over rows to balance it.
  19. Replies
    19
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    1,822

    top 5 lifts for adding size

    Im thinking of putting on a little muscle. so i was just wondering what the best lifts to do this are. i was thinking of doing some think like:
    deadlift
    squat
    benchpress
    shoulder press
    chin...
  20. Thread: Fighters Wanted

    by 2step
    Replies
    359
    Views
    18,455

    It seems like a great way for stand up fighters...

    It seems like a great way for stand up fighters to venture into mma.
  21. Thread: Entrance music

    by 2step
    Replies
    9
    Views
    537

    Entrance music

    Whats your favourite music for a fight entrance?
  22. Replies
    27
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    6,732

    K.O kickboxing in north shields do kickboxing...

    K.O kickboxing in north shields do kickboxing with low kicks and train in elbows and knees.
  23. Replies
    16
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    2,077

    Yeah its my goal not sure if i can do it though....

    Yeah its my goal not sure if i can do it though. but if i do then im going to see how i feel sparring etc before i decide if i can stay at that weight and fight.
  24. Replies
    16
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    2,077

    i mananged to do the 8 reps of each lift at those...

    i mananged to do the 8 reps of each lift at those weights.
  25. Replies
    16
    Views
    2,077

    more strength with less mass

    i'm 6ft 3 and over the last 6 months ive dropped from 86kg to 76kg.my goal is to get down to 73kg. I hit the weights for the first time in over a year and my lifts were:
    Deadlift-70kg
    squat-65kg...
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