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Strength for MMA

Started by brendanchaplin, 22-02-2012 09:57 AM
- Replies: 4
- Views: 1,157
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Last Post: 30-12-2012 06:48 PM

by leonthehitmansummers

Forum:
The MMA Strength & Conditioning Room
Mobility Training...1 Joint at a time (+7 Video clips)

Started by brendanchaplin, 07-03-2012 10:16 AM
- Replies: 3
- Views: 603
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Last Post: 16-03-2012 11:27 AM

by Rosi

Forum:
The MMA Strength & Conditioning Room
28 Day Fat Loss Challenge (FREE)

Started by brendanchaplin, 27-02-2012 09:26 AM
- Replies: 0
- Views: 570
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Last Post: 27-02-2012 09:26 AM

by brendanchaplin

Forum:
The MMA Strength & Conditioning Room
8 Points for a better MMA Performance Programme

Started by brendanchaplin, 02-02-2012 09:35 AM
- Replies: 2
- Views: 510
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Last Post: 14-02-2012 08:14 PM

by brendanchaplin

Forum:
The MMA Strength & Conditioning Room
21st Century Core Training Part 2 is up NOW: 5 Exercises for you

Started by brendanchaplin, 10-02-2012 09:02 AM
- Replies: 0
- Views: 257
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Last Post: 10-02-2012 09:02 AM

by brendanchaplin

Forum:
The MMA Strength & Conditioning Room
21st Century Core Training

Started by brendanchaplin, 08-02-2012 10:36 AM
- Replies: 3
- Views: 379
Last Post By:

Last Post: 10-02-2012 09:01 AM

by brendanchaplin

Forum:
The MMA Strength & Conditioning Room
Most used exercises and interval training method

Started by brendanchaplin, 04-02-2012 06:03 PM
- Replies: 3
- Views: 374
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Last Post: 08-02-2012 04:17 PM

by BrettS

Forum:
The MMA Strength & Conditioning Room
MMA S&C content rearranged!!

Started by brendanchaplin, 29-01-2012 02:22 PM
- Replies: 0
- Views: 317
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Last Post: 29-01-2012 02:22 PM

by brendanchaplin

Forum:
The MMA Strength & Conditioning Room
6 pulling movements for you!

Started by brendanchaplin, 27-01-2012 11:41 AM
- Replies: 2
- Views: 355
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Last Post: 27-01-2012 08:13 PM

by brendanchaplin

Forum:
The MMA Strength & Conditioning Room
Bent Over Rows

Started by brendanchaplin, 18-01-2012 08:57 AM
- Replies: 7
- Views: 823
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Last Post: 25-01-2012 11:16 AM

by brendanchaplin

Forum:
The MMA Strength & Conditioning Room
MMA S&C Workshop 17th March Leeds Met Carnegie

Started by brendanchaplin, 25-01-2012 11:11 AM
- Replies: 0
- Views: 173
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Last Post: 25-01-2012 11:11 AM

by brendanchaplin

Forum:
The MMA Strength & Conditioning Room
5 Pushing Variations you need to be doing!

Started by brendanchaplin, 16-01-2012 09:23 AM
- Replies: 0
- Views: 316
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Last Post: 16-01-2012 09:23 AM

by brendanchaplin

Forum:
The MMA Strength & Conditioning Room
Get the basics right: Watch this push-up video!

Started by brendanchaplin, 11-01-2012 09:30 AM
- Replies: 0
- Views: 309
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Last Post: 11-01-2012 09:30 AM

by brendanchaplin

Forum:
The MMA Strength & Conditioning Room
Tell me what you want to read!!

Started by brendanchaplin, 05-01-2012 11:14 AM
- Replies: 0
- Views: 187
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Last Post: 05-01-2012 11:14 AM

by brendanchaplin

Forum:
The MMA Strength & Conditioning Room
Olympic Lifting for MMA??

Started by brendanchaplin, 02-01-2012 11:00 AM
- Replies: 0
- Views: 525
Last Post By:

Last Post: 02-01-2012 11:00 AM

by brendanchaplin

Forum:
The MMA Strength & Conditioning Room
6 ways to improve your training in 2012

Started by brendanchaplin, 31-12-2011 07:33 PM
- Replies: 0
- Views: 486
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Last Post: 31-12-2011 07:33 PM

by brendanchaplin

Forum:
The MMA Strength & Conditioning Room

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