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  1. Replies
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    I'd personnaly go for a Power cage instead: less...

    I'd personnaly go for a Power cage instead: less injury. less ego and less cheating
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    673

    Phd Pharma Whey

    Just about to order some, any of you guys have some recommendations wheres best to get it?
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    1,508

    10 char - removal

    10 char - removal
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    343

    Bruce Lee DVD's for sale on Ebay

    Shameless plug, having a clearout at home on my DVD's

    Thanks
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    2,577

    So sorry to hear that. Thank you for all the...

    So sorry to hear that. Thank you for all the discount and MMA conversations we had.
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    9,237

    Cheers Thai-Jitsu!!

    Cheers Thai-Jitsu!!
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    9,237

    bolx, missed this, what channel is it on?

    bolx, missed this, what channel is it on?
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    2,351

    Epic!! 10 Char!!!

    Epic!! 10 Char!!!
  9. Thread: Dumbells

    by Superhornet
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    1,344

    My humble opinion is that you can benefit more...

    My humble opinion is that you can benefit more from DB's for certain exercises than using a barbell.

    Just suck it and train
  10. For anyone who gives a shite, we got 420quid...

    For anyone who gives a shite, we got 420quid yesterday, basically just got lots of students, gym regulars and friends and let them wind mill away. Would recommend doing it, it helps people...
  11. doing a sponsored event at the local gym, 1 for...

    doing a sponsored event at the local gym, 1 for 1minute in our home made cage. We are alleged to be getting every man and and his dog who has a "black belt" coming (believe it when i see it). Just...
  12. Thread: Would ya?

    by Superhornet
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    the square chin was the giveaway

    the square chin was the giveaway
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    Im sorry but does anybody believe any of the...

    Im sorry but does anybody believe any of the horse shit spouted by Segal regarding that front kick? It was a front kick plain and simple, executed with perfect technique, no different to anything...
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    Radio 4 - Inside the cage

    On now,

    http://www.bbc.co.uk/programmes/b00tf9fc
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    2,366

    Dito 10 Char!!!

    Dito

    10 Char!!!
  16. Replies
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    366

    :-( Gutted loved watchin his films when I was...

    :-(

    Gutted loved watchin his films when I was kid
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    3,788

    you getting this shit of the web?

    you getting this shit of the web?
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    1,321

    totally agree, wonder if there was any warning...

    totally agree, wonder if there was any warning for the shots as the ref jumped in?
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    Defo agree with that! Is it wrong I liked the...

    Defo agree with that!

    Is it wrong I liked the groan she made while she rubbing her head, as the melon juice glinted off her heaving chest?
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    Fookin Bolx

    Fookin Bolx
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    Excellent save totally love Veronica Zemenova....

    Excellent save totally love Veronica Zemenova. could this prompt a dedicated thread???

    My fav -

    http://www.redtube.com/1275
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    Surprised nobodys posted Coco yet ...

    Surprised nobodys posted Coco yet

    http://www.revolutionmyspace.com/image-code-39/nicole_austin
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    2,563

    Fuckin gang of assholes

    Fuckin gang of assholes
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    2,563

    Steven Gerrard, JT, Fabio rumour txt

    Hi

    I got this off a mate last night as a txt message. not sure what to think if its a joke or what??? Its alleged of course and non of it has ever been proven.

    "Courts have upheld a further 2...
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    i think these videos are well edited, produced...

    i think these videos are well edited, produced and directed
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