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    Thanks Spenna you have seen the best and the...

    Thanks Spenna you have seen the best and the worst i think (hellday springs to mind!)! No thanks for the comments appreciate it.
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    MMA Strength and Conditioning in Leeds

    Hi All,

    Firstly quick intro, I'm Brendan Chaplin, a strength and conditioning coach from the Leeds area. I work with a fair few local fighters and after speaking with the guys I train and...
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