I need to get from 89kg to below 84kg in a little under 8 weeks. My diet is generally pretty good:
Protein shake (10am)
Chicken or tuna salad (1pm)
Fruit or protein shake (3pm)
Wholemeal pasta tuna / chicken (6pm)
Protein shake (10pm before bed)
I also take:
Creatine ethyl ester (approx 3 grams a day)
Tribulus (2 - 3 caps / day)
L-Glutamine (2 - 3g / day)
Glucosamine (4000mg day "bad joints")
I have Thermobol but haven't started taking them as I had cramps before.
Any suggestions as I train pretty hard 5 days a week and don't tend to do heavy weights (more circuits).