To lose two and a half stone in May!

[Nak-Muay]

two weeks ago my wake up weight was 68.9 and my sleep weight was 70.4 - ish. Right now my wake up weight is 67.5 and my sleep weight is 68.7.

My old diet wasn't really bad:
Muesli (Alpen) in morning
Subway for lunch, maybe a nutrigrain
Chicken in breadcrumbs, Potatoe waffles/mash potatoe/smiley faces (yes, I am a kid!) and peas or sweetcorn for tea
Super I would eat 3 Muller Light Yoghurts
2 Apples

My diet then moved to:
Oats in morning (140cal)
3 Rice cakes (17cal per cake) & 75g of chicken for lunch (85cal)
Tin of tuna (135cal), banana (100cal) & whey before training
Tin of tuna (135cal), banana (100cal) & whey after training
Mince/Salmon (140cal) with peas (120cal)
2 rice cakes (17cal per cake) and 2 boiled eggs (160cal) for supper

About 1200 calories. Very low carb, Very low fat, very high in protein. I weigh under 11 stone, so I can keep this diet up, if you weight more than that this diet is probably too little for you too survive on :P

My advice is do 20-25 minutes hard but steady cardio in the morning at about 12kmph-15kmph (try to do a distance of 5KM in this time - about 3 miles) start at 12kmph and work up to 15 in the last 2 minutes. Have a 3-5 minute rest, jump back on and do 5-10 sets of 30 second sprints at 18kmph-20kmph... That will melt fat off you. The other one is to do cardio with weights, I got a decent routine from stapes, dunno if he wants to share it :P

[chubs]

Good Luck MMAlien, Slimming World is the biz. I have a copy of the big book of Syn directory, listing all the points and stuff for food, its from a few years ago but if aren't sure of a syn value or anything for any item, just give us a yell!

[shakus maximus]

good luck rick hope it goes well
regards shaky

[Welsh_Dragon]

Good luck buddy.

[tritaffy]

Just found this while trying to find out more about xenadrine. Anyone actually used this stuff ?

http://www.ftc.gov/opa/2005/07/xenadrine.shtm

[hitman]

hiya m8, I believe you read my earlier posting in the diet and nutrition section?
I lost stone and half in 5 weeks,
just incase you didnt i'll put it in for you again.
2 weetabix in mornin
Chicken salad on a wholemeal baton at dinner,
GYM WORK
sweat suit ON, tshirt underneath, thick top.ie hoodie
half hour on treadmill..
20 mins on bike
20 mins skipping
20 mins on bag

lost ....stone and half.
just my way tho m8, what works for one dont sometimes work for another,
only got another 5lb to go to get to 180lb...come on fighting fit!!!
last week just took 1 ephedrine bowt half hour b4 training, works wonders, anyway good luck m8

[Nak-Muay]

What is your myspace address?

[Allan]

What is your myspace address?

His address is:

http://www.myspace.com/mmalien

[MMAlien]

Thanks for the support guys, im on day three and the diet is kicking ass! i got my first muay thai class tonight since starting the diet, and my mother is off to slimming world club for me to steal some books to help me along, the books are handy, some of them have each and every brand you can eat and fits them into red day, green day and free foods!

[simmy]

Just found this while trying to find out more about xenadrine. Anyone actually used this stuff ?

http://www.ftc.gov/opa/2005/07/xenadrine.shtm

It really is good stuff, but you want a high protein diet and enough carbs to get through training..Don't take xenadrine after 3pm due to sleeplessness..