How is my diet?

[Nak-Muay]

Hi there, I am trying to lose 2KG over the next 5 weeks, here is my diet right now, I am doing about 6 hours of MMA / Kickboxing a week and about 4 hours of cardio a week on top of that. So far I have lost 2KG in about 2 weeks, however I expect most of this was water weight :P Either that or come next week I can eat choclate again whoo!

Monday, Tuesday, Wednesday

Breakfast
Bowl of Oats with Skimmed Milk - 220 calories

Brunch
3 Rivita - 96 Calories
140g chicken - 222 calories

Lunch
3 Rice Cakes - 51 calories
Can of Tuna - 130 Calories

Dinner
Mince - 145 calories
Peas - 130 calories

Supper
3 Rice Cakes - 51 calories
Can of Tuna - 130 Calories

Before Training:
1 banana - 100 calories

After Training:
Scoop of whey in water - 90 calories?

Total: 1270 calories + Cups of Tea

Thursday, Friday, Saturday, Sunday

Breakfast
Bowl of Oats with Skimmed Milk - 220 calories

Brunch
3 Rivita - 96 Calories
140g chicken - 222 calories

Lunch
3 Rice Cakes - 51 calories
Can of Tuna - 130 Calories

Dinner
Salmon - 125 calories
Peas - 130 calories

Supper
3 Rice Cakes - 51 calories
Can of Tuna - 130 Calories

Before Training:
1 banana - 100 calories

After Training:
Scoop of whey in water - 90 calories?

Total: 1250 calories + Cups of Tea

[Nak-Muay]

I train MMA Monday / Tuesday / Wednesday so I have mince which have a bit of fat in them (still extra lean so as little as possible) but on days I don't train I eat salmon, however I still do the cardio every morning.

[Predator]

looks fine to me mate

Stay off the junk and it looks like you'll hit your 2kg with ease

I personally can never do those types of boring diets. They make me depressed lol.

[stapesmk1]

Hi there, I am trying to lose 2KG over the next 5 weeks, here is my diet right now, I am doing about 6 hours of MMA / Kickboxing a week and about 4 hours of cardio a week on top of that. So far I have lost 2KG in about 2 weeks, however I expect most of this was water weight :P Either that or come next week I can eat choclate again whoo!

Monday, Tuesday, Wednesday

Breakfast
Bowl of Oats with Skimmed Milk - 220 calories

Brunch
3 Rivita - 96 Calories
140g chicken - 222 calories

Lunch
3 Rice Cakes - 51 calories
Can of Tuna - 130 Calories

Dinner
Mince - 145 calories
Peas - 130 calories

Supper
3 Rice Cakes - 51 calories
Can of Tuna - 130 Calories

Before Training:
1 banana - 100 calories

After Training:
Scoop of whey in water - 90 calories?

Total: 1270 calories + Cups of Tea

Thursday, Friday, Saturday, Sunday

Breakfast
Bowl of Oats with Skimmed Milk - 220 calories

Brunch
3 Rivita - 96 Calories
140g chicken - 222 calories

Lunch
3 Rice Cakes - 51 calories
Can of Tuna - 130 Calories

Dinner
Salmon - 125 calories
Peas - 130 calories

Supper
3 Rice Cakes - 51 calories
Can of Tuna - 130 Calories

Before Training:
1 banana - 100 calories

After Training:
Scoop of whey in water - 90 calories?

Total: 1250 calories + Cups of Tea

Blinkin eck mate!! Didn't I send you a diet??!! Don't get too stressed mate, you've got plenty of time. But if you're gonna do a diet, do it. Don't just do part of it, ask for suggestions and keep choppin and changin mate. honestly, try the diet I gave you. At least try cuttin out the milk and the mince if not.

[Excel]

Fuckin' hell mate, you sure like your tuna, lol!

Seems alright although If it were me I'd mix it up a bit, say replace some of the tuna tins with salmon, or Trout and have rice or Veg with each one. I'd also put the tuna in pasta n mix with chopped tomatoes or something, make it a bit more interesting. Could also add Steak and Potatoes to replace one of the mince nights.

[MMAlien]

Do the slimming world diet, be like me!

[qixing]

I guess its ok.Im sure you'l lose weight, its not healthy though?But I suppose severe weight cutting isnt a healthy thing to do. You need to ensure you get full recovery benefits from your food, post training, or you'l hit the wall and burn out.

[qixing]

Oh yeah Rice cakes suck aswell!! White carbs in it!!next to no nutritional benefit from them.you'd be better having a slice of wholemeal/granery brown bread I reakon?

[Nak-Muay]

Stapes, that pretty much is the diet you set me, I just mixed a few bits around. I love mince so much But yeah, I will be cutting them out at the 4 weeks to go point, it is just I hate whey in water so have mince as a big protein source at night... I may change it for chicken brest or sommit.

hmm, the rice cakes I have are brown rice, so I guess they are alright... they are more for when you think "I need to eat" and you eat, but rather than a 300 calorie mars bar or 250 calorie sandwich you are eating a 17 calorie rice cake you know?

and I have dropped the milk out of the oats in the morning... that sucks though, horrible watery porridge in the morning, ick. Still having milk in my cups of tea though

[Nak-Muay]

I feel really strong and healthy right now though, the weight loss so far (2KG) has made me slightly faster and the extra cardio is deffinetly working. I think my performance at training last night was my best to date, I feel tierd etc before I start training, but my mentality to train usually over takes any pain / teirdness I feel...