Hey, diet is going awesome. Now down to 67KG, which isn't bad at all considering I started at 70 only 3/4 weeks ago. 1 more KG to lose in 4 weeks
I have changed my diet SLIGHTLY, will post up what I am doing shortly... seems to keep me fuller longer and has more protein.
Have been looking for protein to mix with porridge so may try this Chefs whey stuff!