How is my diet?

[Nak-Muay]

Hey, diet is going awesome. Now down to 67KG, which isn't bad at all considering I started at 70 only 3/4 weeks ago. 1 more KG to lose in 4 weeks

I have changed my diet SLIGHTLY, will post up what I am doing shortly... seems to keep me fuller longer and has more protein.

Have been looking for protein to mix with porridge so may try this Chefs whey stuff!

[Nak-Muay]

What is Caesin?

[Nak-Muay]

Thursday, Friday, Saturday, Sunday

Breakfast
Bowl of Oats with Water - 200 calories
2 Egg Whites

Reason: Good carbs and fats from the oats. I just finished reading a fitness magazine which says never eat carbs alone, mix them with small amount of protein and they are less likely to turn to fat (other reasons to I can't rememeber!).

Lunch
Apple - 64 calories
Can of Tuna (130g) - 130 Calories

Reason: Decent amount of protein with little fat in the tuna. Decent amiunt of carbs in the apple, which have a very low GI to keep me full until my next meal (usually 3-4 hours time).

Dinner
125g Salmon - 180 calories
Peas - 70 calories

Reason: Fair amount of carbs and Protein, pretty much no fats at all and is a decent meal to eat at about 6pm 1/2 hours before I train.

Supper
3 Rice Cakes - 51 calories
125g Chicken - 180 Calories
Peas - 70 calories

Reason: Again high in protein, a small amount of carbs in the rice cakes, none of which sugar, very little fat, should help to keep me full for the night.

After Training:
Scoop of whey in water - 90 calories?

Reason: You know this by now...

Water: Added an extra 1.5 litres, so now drinking about 3 litres maybe a little more a day. Was reading that water keeps your hunger down and metabilism up... can't be bad

My 'plan' is to lose about 1.5KG over the next 2/3 weeks and then my final week I can relax and eat properly with carbs. I would be 65.5KG a week before my fight, allowing me to eat well on the week upto and the day of my fight. This latest diet has more protein in and a better variety as someone suggested. Still trying to find a carb source I like, but right now my energy isn't too low, when it does drop I'll just have another bowl of porridge about 2/3 hours

[Nak-Muay]

Out of rice cakes =P Diet is pretty good today, had a wheat roll to make up a few carbs as felt a little tired today!

Breakfast
Bowl of Oats with Water - 200 calories
2 Egg Whites - 34 calories

Lunch
Apple - 64 calories
Chicken Wheat Roll - 300 Calories

Dinner
100g chicken - 111 calories

Supper
125g Chicken - 180 Calories
200g Green Beans - 50 calories

Probably have some salmon or tuna after training with some brown rice.

[SuntanSuperman]

your going through all that for the sake of 1.5kg? think you are goin way OTT!!!!!

Just jump in the sauna

[Tomatohead]

when is it your fightin, even anorrexics eat more than that!! i can shit about that much just jump in the sauna take some good diuretics should piss droppin that weight or go gabe get a pipe shoved up your ass

[Tomatohead]

What is Caesin?

Casein is milk protein slow release so ideal for before bed.

[Nak-Muay]

haha, well I am only like 66KG, so my intake on a normal day is only about 2000 calories or less, at the moment I am aiming for around 1500 calories a day. I won't eat a great deal today as I am skipping dinner due to being at work, then going MMA and won't be home until 10pm. So today is my eat bugger all day really =P As I said on top of that will probably be a tin of tuna & whey.

Casein where can you get it from and is it expemsive? So you fix it with water or what? Sorry not heard of powdered milk before :S

I fight on June 10th, my aim is to kick my ass down to 65.5KG by the 3rd and then have a week of normal eating leading up to the fight and try loading in carbs until I am dead on 66KG.

[Nak-Muay]

your going through all that for the sake of 1.5kg? think you are goin way OTT!!!!!

Just jump in the sauna

Don't really feel it man, all I have done is cut out the bread, potatoes, choclate, etc. Same day weigh in so fuck the sauna, lol.

[Tomatohead]

casein is quite pricey but not quite powdered milk lol! I do it relatively cheap but im in nottingham and it aint on the site. I really wouldnt count calories if you dont need 2 cut massive amounts eating little and often should just be the way 2 go with that. you'll be able to cut the difference in fluids.