since i can rememba i have always been 9 stone regardless of what i eat...my weight has neva been below 8st 12lbs and above 9st 4lbs in 10yrs.
now i want to get to at least 10 stone but cant afford protien shakes, etc...
i train about 8hrs a week but dont do any weights - only muay thai and BJJ - seems to improve the cardio but not helping with the weight.
at the min my typical diet is...
8.00 - bowl or two of muslei
12.30 - 4 slices of bread, tuna & onion filling, 2 bags of crisps and 2 chocolate bars
17.00 - two chicken sandwich's with lettuce OR chicken, potatoes, carrots and gravy
21.00 - two eggs on two toast
obviously this changes daily but essentially i eat a lot of bread, meat and potatoes and not much else.....
....i always thought bread, meat and potatoes were foods to avoid eating to much of when dieting so why the hell cant i put on weight?
p.s. i have even attempted the macdonalds diet for a week but only succeeded in giving myself a face full of spots but STILL didnt put on the desired weight!