we have mma guru aplin as a member and it would be a shame to waste his extensive knowledge on all subjects from striking and crazy monkey boxing defence to grappling and diet

feel free to ask anything you want and im sure he'll share the wisdom of his kickboxing blue belt

i'll start

i weigh about 120kg from eating to much chocolate and often become wedged in pipes. i want to drop to 67kg so I can looked ripped when i fight what detox diet do you suggest for me?