Hi all just a quick post to let anyone interested know that we now have a cardio coach from worcs uni. Expertise includes: Sports Psychology, Biomechanics, Sport and Exercise Physiology, Coaching Education and Sports Nutrition

The cardio class will run once a week to start Tuesdays 7-8pm ideal for fighters and fittness a like

our full details are as follows


VENUE

Warley Rugby Club Tat Bank Road Oldbury B69 4NH

Onsite facilities include fully equipt dojo inc all types of bags matted area sprung boarded floor for boxing and Muay thai, changing rooms,showers and fully licenced bar!!!.

Timetable

Monday:Kick/Thai boxing 6-7pm BJJ 8-9:15pm

TUESDAY: CARDIO TRAINING 7-8pm

Wednesday: Submission Wrestling 8-9:15pm

Thursday: Sparring 6:30-7:30pm

Friday: M.M.A 7-8:30pm

New members are by appointment only please Ring or email!

07904532502