im just interested in the different ways in which people train for mma, just wondering which way that you guys train on different days, what times, what disciplines and the duration???
MMA training regimes
im just interested in the different ways in which people train for mma, just wondering which way that you guys train on different days, what times, what disciplines and the duration???
my regime:-
monday- off
tuesday- judo ( one half hour just started judo) - 8- 9.30
wednesday- mma- one half hours. 6 - 7.30
thursday - boxing- 2 hours- 6-8
friday - get together with a few mates for a roll and go through things - 1 half hours- 6 - 7.30
saturday- mma - one half hours - 11am - 12.30.
sunday- off
this is my usual week, but this week have taken off as im on holiday
mon - boxing 1.5 hrs
tues - run (nowt heavy) 1 mile tops with a few hill sprints
weds - boxing 1.5 hrs
thurs - mma/bjj 3 hrs
fri - as tues
sat - swimming / gym cardio
sun - swimming
very rare that I stick to that plan. but thats the plan.
monday - 2 hours jiu jitsu (no gi)
man, when you're the nail, hang in there....until the day you become the hammer
who me?
man, when you're the nail, hang in there....until the day you become the hammer
Mon 7;30pm 8;45 mixed
Tues 6;00am 1hr kettlebells (private
between 4-5pm 1/2 hour interval run with weights
wed 7;00pm 8;45 Sub Wrestling/grappling
Thurs 6;00am 1hr kettlebells (private
between 4-5pm 1/2 hour interval run with weights
Fri 7;30pm 8;45 mixed
Sat 11;00 1;30, Hardcore sports training, see you all there with Alex gold
Sun Roll with mates
Average week, more light runs plus swimming on top and as much sex as poss.
Ps after a few years, I think I have found the bold button
i have no choice but to go on top with my lass dave, ive been with here 3 years and things go a bit lame, its like eating steak and chips everyday, you just get fed up with the same meal!
Monday - Train hair styling with Chuck
Tuesday - Train howling with Rampage
Wednesday - Train being a pimp with Randy
Thursday - Train being a mentalist with Krazy Horse
Friday - Train funny hand gestures with BJ
Saturday - Train talking Brazilian with Anderson
Sunday - Train getting wasted with Bravo and Rogan
Hard week.
LANCASTER AND MORECAMBE MMA - Home to Shay Walsh, Matty Steele and Alex 'The Marksman' Makhonin
must take a lot out of you mate, laughing my socks off at moment!Originally Posted by Emmet J
At least it's steak and chips mate - I've lived for long periods on McDonalds
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