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Thread: The Today in Training I did' Thread

  1. #11
    Does it for us **flex** piratebrido's Avatar
    Join Date
    Apr 2007
    Glasgow, Scotland


    I ate a pay day curry tonight. Bought to have a shit and go for a shower. Nice cup of tea after that.

    Being injured isn't all that bad. **has a cup of tea and a nice sit down**

  2. #12


    Today I did a four minute round on 24k's Kettle bells non stop and snatched 4 minutes non stop on 16's, bring on the five minute rounds

  3. #13


    Today I dropped a 90k sandbag on my head...

  4. #14


    I did clean and press and snatch's with 16k kettle bells.
    24k 4 minutes round of swinging

    1 1/2 hours grappling
    Half hour of swimming

  5. #15


    Today in training I did some excellent boxing drills. Even though my cardio is shite my hands still felt sharp enough.

  6. #16


    today in training i did a squats started with 40kg doing 25 reps worked up to 120kg doing 6 reps the back to 40kg

    um did some boxing drills had a heavy pad and bag workout, what else went swimming

    and did some deadlifts using same sytem as the squat and did kettlebells aswell but they are fucking hard lol

    2moz is bjj day no gi

  7. #17


    i kicked fuk out of my spar partner,

    kept a triangle choke locked on my fitness coach

    and dropped a 30kg dumbell through the wooden floor
    It is never the falling that makes us fail.
    It is never the pain or the crying.
    You can never fail in life, my friend,
    Unless you give up trying.

    “Be patient and you will finally win, for a soft tongue can break hard bones. (Proverbs 28:13)”

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