I ate a pay day curry tonight. Bought to have a shit and go for a shower. Nice cup of tea after that.
Being injured isn't all that bad. **has a cup of tea and a nice sit down**
I ate a pay day curry tonight. Bought to have a shit and go for a shower. Nice cup of tea after that.
Being injured isn't all that bad. **has a cup of tea and a nice sit down**
Today I did a four minute round on 24k's Kettle bells non stop and snatched 4 minutes non stop on 16's, bring on the five minute rounds
Today I dropped a 90k sandbag on my head...
24k 4 minutes round of swinging
1 1/2 hours grappling
Half hour of swimming
Today in training I did some excellent boxing drills. Even though my cardio is shite my hands still felt sharp enough.
today in training i did a squats started with 40kg doing 25 reps worked up to 120kg doing 6 reps the back to 40kg
um did some boxing drills had a heavy pad and bag workout, what else went swimming
and did some deadlifts using same sytem as the squat and did kettlebells aswell but they are fucking hard lol
2moz is bjj day no gi
i kicked fuk out of my spar partner,
kept a triangle choke locked on my fitness coach
and dropped a 30kg dumbell through the wooden floor
It is never the falling that makes us fail.
It is never the pain or the crying.
You can never fail in life, my friend,
Unless you give up trying.
“Be patient and you will finally win, for a soft tongue can break hard bones. (Proverbs 28:13)”
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