the kneebar

[david5]

where do you train aplin?

[Duchman]

i cant be kneebarred anymore. I threw a rock on my knee, so he would bend backwards 5 sets 10. Left side and right side 2 times a week.
Now i use a 20 kg weight plate.

[Nak-Muay]

Weston MMA.

[bean]

I wouldn't let Matt T anywhere near my knee what with those massive limbs, i'd never get out! Got Knee bar'ed by Dave B also, that killed and it was straight!

[Shaun.R.]

i can get away with being kneebarred on my right leg (to a certain extent), but not my left. my right just bends back. i think its from when i twisted my knee on a snowboard.

so if u find kneebars painful, go down a dry slope full pelt and get the board stuck in the floor. your be flexible as owt!

[J-Sho]

feel free to go to the colosseum and let either Danny Rushton or Matt Thorpe knee bar you, then tell me they dont hurt.

ask J-Sho he got kneebarred from 12 Gauge at a subleague once, whats was it john, "i let him attempt it as he span that fast i assumed he would slip off£

lol, 2003 wants its sub league back. i had never personally drilled any leglocks at that time and had only seen them in videos, Matt spun out so fast, i thought for a moment he would spin clean off. I also didn't know the first thing about defending them, so i gutted it out for a bit (foolish given how slick and tight it was) and spent a week walking more slowly than normal for my trouble i can't think i would have said that first bit about letting him attempt it, he was doing pretty much doing what he fancied move wise

[Ben]

Last I heard you don't even train so how would you know?

well i train and you are talking piffle in my opinion

[david5]

you're making weston mma sound like a mcdojo

[uk-1]

if you want to learn knee bars, feel free to come visit

[Augustus Gloop]

Last I heard you don't even train so how would you know?

if i dont train & i do know what im talking about what does that say about you and your instructor you do train and yet still dont know what the fuck you are on about?