i would and am planning on

1 and 1/2 banana
ginseng unknown amount
gaba (if before bed)
egg or two
fish oil

what about you enlighten others in the thread where there going wrong aswell

also this should be for mma training, strength above size, fat loss, stamina, concentration, lactic acid reduction and different varieties of proetein intake should be considered

ive left out the amount becuase im not too knowledgeable yet on how much is needed etc