"The UK's Lyoto Machida - Hit and Run, Baby"
regarding new blood at the gym...
looking at my mates face book someone posted:
"Both mate, still wrestling and doing my bjj alongside 2-3 gym sesh's a week. Might go to the colleseum in leigh, the mma is meant to be a good workout in there, you should come too! otherwise everyone will be taking it in turns to batter me"
made me chuckle after reading this thread
You can't put a limit on anything. The more you dream, the farther you get
Aaron what time do the classes start?
do you advertise in the actual gym? quite a lot of people go. plus the fitness classes and the karate ones. quite a huge potential of local people who might be interested. i just remember the sign on the door with the class times. i'm sure it wouldnt cost much to flyer everyone and maybe the main gym would contribute too? just a thought.