what options does a complete noob have for mma training in south shields, the only one that seems to be mentioned is frederik street? is that the place to go?
i would like some personal training as well. I should also say that muay thai is what im looking for first and foremost (i have some kickboxing background) with a view to developing bjj etc from the thai base.
im resonably fit and can work around training currently.
thanks in advance for any help/info.