Im wondering, most of the fighters have really good builds, looking strong etc.
I wonder how you guys mix it up with training.
Currently i do VT, Thai and BJJ and am doing these 4-7 times a week.
I find that due to excessive limping, hobbling etc etc i generaly feel like complete cack the next day and untill i warm up, generaly stay that way.
I find it near to impossible to train MMA after a good session in the gym blasting my chest (which normaly takes 3-4 days to recover).
My goals are to be lean, fit and strong and hey, bigger guns are always nice