Superfit by Royce Gracie

[Jogs D]

Just wondering if anyone's bought this and if so, what they thought... ?

Thanks in advance...

[Nimmy]

Just wondering if anyone's bought this and if so, what they thought... ?

Thanks in advance...

i have Royce Gracies - "Steroids....wasnt me".

[samh18]

total waste of money in my opinion i bought it thinking it was guna show good conditioning methods but it purely is like the guide you get free when u buy a home gym. Had a few good ideas worth throwing into your training like box jumps but nothing that u couldnt find online

[NeilD]

The stretching routine is quite good too, but other than that nothing special.

[Gareth]

If you're going to buy a Graice book I would recommend the 'Secrets to finishing the fight, a guide to submissions by Helio and Royler Gracie'

http://www.amazon.co.uk/Gracie-Submi...9446309&sr=1-1

I got it from the inlaws at christmas and it's really well written and very informative, not particularly related to fitness but worth reading!

[Nimmy]

i have the art of ju jitsu by renzo, pretty big good advice

[wagon]

I have this, not the best. just shows royce is a bendy fucker

[AVI4]

I have this, not the best. just shows royce is a bendy fucker

So are 60% of brazilians!!!

[adamfromessex]

have a copy-its proping up my desk
Adam