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Thread: Superfit by Royce Gracie

  1. #1
    Senior Member Jogs D's Avatar
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    Default Superfit by Royce Gracie

    Just wondering if anyone's bought this and if so, what they thought... ?

    Thanks in advance...

  2. #2

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    Quote Originally Posted by Jogs D View Post
    Just wondering if anyone's bought this and if so, what they thought... ?

    Thanks in advance...
    i have Royce Gracies - "Steroids....wasnt me".

  3. #3
    samh18
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    total waste of money in my opinion i bought it thinking it was guna show good conditioning methods but it purely is like the guide you get free when u buy a home gym. Had a few good ideas worth throwing into your training like box jumps but nothing that u couldnt find online

  4. #4
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    The stretching routine is quite good too, but other than that nothing special.
    The Dungeon Sunderland / Checkmatt BJJ team

  5. #5

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    If you're going to buy a Graice book I would recommend the 'Secrets to finishing the fight, a guide to submissions by Helio and Royler Gracie'

    http://www.amazon.co.uk/Gracie-Submi...9446309&sr=1-1

    I got it from the inlaws at christmas and it's really well written and very informative, not particularly related to fitness but worth reading!

  6. #6

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    i have the art of ju jitsu by renzo, pretty big good advice

  7. #7
    Senior Member wagon's Avatar
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    I have this, not the best. just shows royce is a bendy fucker

  8. #8

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    Quote Originally Posted by wagon View Post
    I have this, not the best. just shows royce is a bendy fucker

    So are 60% of brazilians!!!

  9. #9

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    have a copy-its proping up my desk
    Adam

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