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Thread: single leg defence (vid)

  1. #1

    Default single leg defence (vid)

    best defence for single leg takedown

    http://www.mmatko.com/best-way-to-av...takdown-video/

    cheers to aaron from scs for the vid !!!

  2. #2

    Default

    that's mental... don't think I'm gonna be trying anything that acrobatic anytime soon, a rolling omaplata is about as fancy as I get!!!

  3. #3

    Default

    thats the one I normaly use but with 2 flips

  4. #4

    Default

    amazing!!!
    The artist formally known as OilinDaDrum

  5. #5

    Default

    i realy dont see why anyone is so amazed by it.. where i wrestled it was pretty normal do train and do it...
    Insert whiny message

  6. #6

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    im fat!! so its pretty amazing to me.
    The artist formally known as OilinDaDrum

  7. #7
    settings/edit profile Jimmy Boogaloo's Avatar
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    'I'm not saying I couldn't find a few minutes a day to read a forum, but somehow I've managed to make it through these past few years without being called a faggot on a daily basis.'

  8. #8

    Default

    damn..... there's loads of 'em

    http://www.youtube.com/watch?v=9AdSH...eature=related

    My wrestling coach never taught us that one in high school!

  9. #9

    Default

    Would love to see one of those done in MMA!

  10. #10

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