New MMA club in east London - Spartans Vale Tudo
Spartans Vale Tudo will be open for training from next monday, April 21st.
The address is 500 high road Leyton with the entrance around the corner on Jesse road
The timetable is still to be finalised with two kettlebell conditioning classes per week to be added - just waiting for powerseekers to choose when they can do it. But at the moment it looks something like this.
monday: open 12.00pm tuesday open 12.00pm wedns open 12.00pm
mma 2.30pm - 4.30 pm mma 2.30-4.00 mma 4.30 -6.00
open mat 6.00-7.00pm conditioning 4.00-4.30 krav maga 6.00-7.00
thai boxing 7.00-8.00pm open mat 6.00-7.00 bjj 7.00-8.30
sparring 8.30-9.30pm greco roman 7.00-8.30 sparring 8.30-9.30
thurs open 12.00pm friday open 12.00 sat open 12.00 sunday - closed
mma 2.30-4.30 mma 2.30-4.30 open mat 12.00-1.00
conditioning 4.30-5.15 conditioning 4.30-5.15 bjj 1.00-2.30
open mat 6.00-7.00 open mat 6.00-7.00 sparring 2.30-4.00
boxing 7.00-8.30 pad drills 7.00-8.30
sparring 8.30-9.30 sparring 8.30-9.30
This is the timetable to start with but more classes will be added as and when people come through the doors, we are looking to put on 3-4 classes of each disipline per week within 10 weeks.
The facility is clean, well ventilated with air con, changing room and shower room, on site sports massage every evening, we have a smoothie/juice bar serving drinks, protien shakes and snacks as well as selling kit, - gloves, gum shields etc. And we will also have an on site tattoo artist working out of a studio situated in the gym.
There is free weights and kettlebells and some cardio equipment (rower, bike and cross trainer)
The opening time of 12.00 is for guys that want to train or spar out of class hours - we have a board where you put your name and when you will be available to train so that people are assured of having someone to train with when they come in early.
We are installing a projector to project fight videos onto a wall by the juice bar.
Membership is £50 a month or £6 a class, £8 for a day pass and all members must pay for insurance (£25 per year) within four weeks of joining.
I will post some pictures later in the week when the mats are down and the bags are up.
Call 07811344643 for more details.
Last edited by furious; 15-04-2008 at 02:07 PM.