conditioning work outs

[bigleeroy1]

any body have any links to sites that have conditioning workouts set out on them i,e body weight, kettle bells, normal weights and cardio conditioning work outs?

[Jay]

check this out man:
http://www.rosstraining.com

there's loads of good shit on the articles bit.

[Hywel Teague]

http://rosstraining.com/

http://rifsblog.blogspot.com/

http://combat-sports-conditioning.blogspot.com/

http://kettlebell-athletics.blogspot.com/


but YouTube is best. You can get stuff like this:
http://uk.youtube.com/watch?v=b641jiO8bS4

this
http://uk.youtube.com/watch?v=TD-gmPYLLsU

or this
http://uk.youtube.com/watch?v=91XCFbT9pt8

[bigleeroy1]

thanks dudes i knew hywel wuld have sumat the kettle bell freak

[Rob Hannis]

check the getting back into shape thread on the other bit of the weights/conditioning forum quite a few on there. Any ross training body weight drills work well, cross fit. If you are training for 5 min rounds then do 5 min drills, eg 1min per exercise, 5 exercises, 1 min rest then back into it.

[Hywel Teague]

thanks dudes i knew hywel wuld have sumat the kettle bell freak

lol well here's another one for you mate

http://uk.youtube.com/watch?v=ElnJNYc7dsM

gonna try that in the park this weekend while we've got the weather for it. looks like fun!

[bigleeroy1]

argghhhh ha ha ride or die baby the ruff ryders fittness from the streets is defo for me ha ha ha i wonderd why kane mooser was so fit i bet hes been doing the moss side version for ages.

and the yoga that just turned me on..... her voice lol

[bigleeroy1]

lol well here's another one for you mate

http://uk.youtube.com/watch?v=ElnJNYc7dsM

gonna try that in the park this weekend while we've got the weather for it. looks like fun!

thats a cool workout im doing that one next week

[miko_ona]

crossfit.com

[Manik]

remember getting exhausted from this

http://video.google.com/videoplay?do...02600571518938

and that was just watching it