I've never really gotten into weight training, here and there I'd start, going absolutely mental on it, and then stop again after a week or so. I want to ease myself into it again now but I'm not to sure how many reps/sets to do, or how to warm up for weights. (My apologies to Willy conquerer (if u still post) who very kindly wrote me a great entire schedule a couple of years ago just before my comp got a virus!
Obviously strength is my priority but I'm not entirely sure what weight I'll fight at (never been that lean) so don't wanna get too big but wouldn't have thought I'd possibly put on more than a couple of kilos over the first 6 months or so anyway so shouldn't think that will be a problem, correct me if I'm wrong though.
My plan is to do two sessions a week, I'm thinking of doing bench press, shoulder press, squats on day 1 and then seated row, chins and dead lift on day 2 to begin with, then add more when i'm not feeling sore all the time.
Ta in advance!!