ive made a sand bag............

[Kaiser Soze]

Stand one side of a fence, throw it over, jump over the fence (waist heightish) throw it back over. Repeat for reps/time.

You neighbours are gonna love you

[Bateman]

40kgs but i have extra bags if its too light

i did this, 2 x 15 bags and then some 1kg bags....

i have just been shouldering it, thats my limit at the moment..... you tried rosstraining for some ideas ?

[Kaiser Soze]

i did this, 2 x 15 bags and then some 1kg bags....

i have just been shouldering it, thats my limit at the moment..... you tried rosstraining for some ideas ?

Shut up Bateman you liar.

you ARE a Sandbag!!!!!

[wagon]

http://www.youtube.com/watch?v=io1UK6gxrxw